Source: blog.giallozafferano.it

PRESENTATION

A nutritious main course prepared with whole sea bass, tomato purée, garlic, oregano, and extra virgin olive oil.

INGREDIENTS:

Serves 3

• Whole sea bass: 3 fish, total weight 1 kg / 2.2 lb
• Tomato purée (passata): 500 g / 17.6 oz (about 2 cups)
• Garlic: 1 clove
• Dried oregano: to taste
• Extra virgin olive oil: 2 tablespoons (about 30 ml / 1 fl oz)

INSTRUCTIONS

Thaw the sea bass completely if frozen.

Pour the tomato purée into a wide, shallow pan.

Add the garlic, oregano, and olive oil.

Rinse the sea bass under running water and pat dry with paper towels.

Place the whole fish directly into the tomato sauce.

Cover with a lid and cook over low heat for 20–25 minutes.

Check halfway through cooking; if the sauce reduces too much, add a small amount of hot water (30–50 ml / 2–3 tablespoons).

Turn the fish halfway through cooking.

Portion and serve immediately with the tomato sauce.

ALLERGENS:

Garlic: very rare cases of garlic sensitivity have been reported

Sea bass (fish): fish is listed among allergens in EU Regulation 1169/2011

Extra virgin olive oil: allergy is uncommon; intolerance has not been described

Oregano: possible reactivity in individuals sensitive to plants of the Lamiaceae (mint) family (thyme, sage, mint, rosemary, nepeta)

Tomato purée: possible cross-reactivity in individuals sensitive to grasses

NOTE

• Prepare and handle under strict hygienic conditions.

Health Benefits of the Ingredients:

• Garlic: Has immune-stimulating properties, supports liver function and the elimination of metabolic waste. It also has cholesterol-lowering, lipid-lowering, antiplatelet, antihypertensive, and blood glucose–lowering effects that support cardiovascular health.
• Sea bass: Provides zinc and selenium, which support immune system function by counteracting prostaglandin formation that can impair cellular activity. It is rich in omega-3 fatty acids, which inhibit platelet aggregation (a cardiovascular risk factor). Beneficial for liver function due to its content of zinc, selenium, and omega-3 and omega-6 fatty acids. Essential fatty acids such as omega-3 and omega-6 also have antidepressant effects and help maintain nervous system efficiency and memory.
• Extra virgin olive oil: A source of vitamin E, which protects the immune system from harmful fatty acids.
• Oregano: Provides antioxidants and vitamin E that support proper immune system function.
• Tomato purée: Rich in vitamin C, a powerful antioxidant that combats free radicals and supports immune health. It also provides minerals, vitamins, and antioxidants that protect the cardiovascular system and is suitable for individuals with kidney disease. Beneficial for liver function due to its vitamin, mineral, and antioxidant content. When consumed with the skin, tomatoes provide folic acid linked to serotonin production, supporting good mood and helping counter depression.

SAFETY / INTENDED USE

This product may also be suitable for individuals with:

• Anorexia and weight loss
• Nausea and vomiting
• Mucositis (inflammation and lesions of the oral cavity)

Not recommended in cases of:

• Dysphagia (chewing and swallowing difficulties)