Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with flour, kefir, milk, sugar, corn oil, Sambuca, lemon, baking powder, apples

Ingredients

Type 0 flour – 250 g (8.8 oz / ≈ 2 cups)

Kefir – 100 g / 100 ml (3.4 fl oz / ≈ ⅖ cup)

Milk – 50 g / 50 ml (1.7 fl oz / ≈ 3 tablespoons)

Sugar – 85 g (3 oz / ≈ 6½ tablespoons)

Corn oil – 40 g / 40 ml (1.4 fl oz / ≈ 3 tablespoons)

Sambuca – 1 tablespoon (15 ml / 0.5 fl oz)

Lemon juice – 1 tablespoon (15 ml / 0.5 fl oz)

Baking powder – 1 teaspoon (≈ 5 g / 0.18 oz)

Apples – 2 medium (≈ 300 g / 10.6 oz total)

Sugar (for topping, optional) – 1 tablespoon (≈ 12 g / 0.42 oz)

Method

Pour into a bowl in the order: kefir, oil and sugar.

Stir until the sugar has dissolved.

Pour in the flour and baking powder

Mix again, adding the sambuca last.

Pour the mixture into a cake pan covered with parchment paper.

Wash the apples and slice them without peeling them

Insert the apple slices into the mixture vertically

Sprinkle the surface with a tablespoon of sugar

Bake in the oven at 180°C for 45 minutes.

Allergens

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Kefir: milk allergens

Milk: included among the allergens in EU Regulation 1169/2011

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Apple: individual intolerance to the fruit or cross-reactivity in case of sensitivity to the

Corn oil: if pure it is not allergenic

Sambuca: may contain sulphites;

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Flour: Provides B vitamins (thiamine, niacin, riboflavin, and folates), essential for energy metabolism and nervous system function.

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Whole milk: provides vitamins, minerals and antioxidants, promoting metabolism, cardiovascular function, tooth and bone health. The presence of tryptophan helps to counteract depression. Provides and promotes the absorption of fat-soluble vitamins (A, D, E.K)

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Apple: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Corn oil: rich in antioxidants such as vitamin E promotes the reduction of cholesterol and blood pressure, the protection of the heart, liver, kidneys and digestive system

Sambuca: moderate consumption has a favorable action on the functionality of the cardio-vascular system and on mood, reducing stress and anxiety.

Sugar: if consumed in moderation without contraindications (diabetes, obesity) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood

Safety / Intended use

Can also be administered in case of:

• Anorexia – Weight Loss
• Nausea and vomiting

Not to be administered to individuals suffering from:

• Mucositis – Lesions of the oral cavity
• Xerostomia (dry mouth)
• Dysphagia (difficulty chewing and swallowing)