Source: nephrodiet francapasticci.it

Presentation

Appetizer based on frise, tuna in oil, extra virgin olive oil, tomatoes, vinegar

Ingredients

 Serves 1–2 (depending on portion)

50 g (1.8 oz / about 1 small frisa)
1 can tuna in oil, drained (80 g / 2.8 oz gross weight)
10 g (0.35 oz / about 2 teaspoons) extra virgin olive oil
150 g (5.3 oz / about 1 cup chopped) salad tomatoes
Vinegar, to taste (about 1–2 teaspoons / 5–10 ml)

Method

Wash the tomato

Cut it into pieces.

Add the drained tuna and season with oil.

Quickly wet the frisa in water and vinegar

Season with the mixture.

Serve

Allergens

Wine vinegar: presence of sulphites

Frise: presence of gluten from cereals included in EU Regulation 1169/2011

Extra virgin olive oil: unusual allergy; intolerance not described

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Tuna: fish: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Wine vinegar: it is rich in grape polyphenols which make it an antioxidant food capable of strengthening the immune system, fighting the harmful action of free radicals, but also keeping blood sugar levels under control thanks to the presence of acetic acid and reducing blood pressure.

Frise: Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tuna: provides zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids. Essential fatty acids, such as omega 3 and 6, have an antidepressant effect and maintain efficient nervous system and memory

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Nausea and vomiting
• Constipation

Not to be administered in case of:

• Mucositis
• Xerostomia (dry mouth)
• Diarrhea
• Dysphagia (Problems with chewing and swallowing)