Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a side dish or main course prepared with prawns, green beans, peas, carrots, potatoes, garlic, extra virgin olive oil, parsley, paprika, lemon

Ingredients

200 g green beans (7.1 oz)

200 g peas (7.1 oz)

2 carrots (about 6.0 oz)

400 g potatoes (14.1 oz)

1 clove of garlic

2 tablespoons of extra-virgin olive oil

parsley, to taste

hot paprika, to taste

half a lemon

Method

Peel and cut the carrots into slices.

Cook the vegetables together in a pan with a finger of water and with the lid closed for about 10 minutes.

Wash the potatoes well and cut them into even pieces (leaving the skin).

Cook the potatoes in the micro for 4 minutes

Leave them for a few minutes in the microwave (resting time that completes cooking).

When they are lukewarm, peel them.

Cook the prawns for a couple of minutes in a little water acidulated with a tablespoon of vinegar.

Sauté the prawns in a pan in a teaspoon of oil and the chopped garlic clove to flavor them.

Place the vegetables and potatoes in a bowl

Add the prawns

Prepare an emulsion with the juice of half a lemon and a tablespoon of oil and a pinch of spicy paprika.

Season with the emulsion and mix.

Serve

Allergens

Garlic: very rare cases of garlic reactivity reported

Carrot: possible individual intolerance and cross-reactivity in case of allergy to pollen of Artemisia, Graminaceae, Composite, Birch

Green beans: possible cross-reaction in case of allergy to parietaria

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Prawns: fish products included among the allergens in EU Regulation 1169/2011

Extra virgin olive oil: unusual allergy; intolerance not described

Paprika: possible cross-reactivity in case of intolerance to spices

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Peas: possible cross-reaction in case of allergy to parietaria. The intake of peas should be avoided in case of favism.

Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Carrots: rich in vitamins (B1, B2, C, PP, E, D), carotenoids, minerals and active ingredients that support the functionality of the immune system and ophthalmic, diuretic and healing functions and act to protect the cardiovascular system. Also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Green beans: provide flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, they provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Prawns: they provide zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids. Essential fatty acids, such as omega 3 and 6, have an antidepressant effect and maintain efficient nervous system and memory

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Paprika: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Peas: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed

Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation

Not recommended in case of:

• Nausea and vomiting
• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia
• Diarrhea