Source: diabete.net; photo dissapore.com

Presentation

A nutritious recipe, consisting of a dessert prepared with strawberries, raspberries, apple, jelly, apple juice, sweetener

Ingredients

for 6 people:

200 g (7.1 oz) strawberries

100 g (3.5 oz) raspberries

100 g (3.5 oz) apple

1 packet gelatin

300 ml (10.1 fl oz) unsweetened apple juice

200 ml (6.8 fl oz) water

1 packet sweetener

Method

Peel and wash the strawberries.

Cut them into small pieces and set aside.

Gently rinse the raspberries and cut the apple into cubes.

Mix all the fruits and set aside.

Separately, mix water, sweetener and apple juice and incorporate the gelatin sheets soaked in cold water and dissolved in two tablespoons of very hot water.

In a lightly greased pudding mold, pour two fingers of the mixture

Cool in the fridge for 15 minutes

Add the berries and the rest of the gelatine.

Cool in the fridge for at least 2 hours.

Turn out on a serving dish

Serve.

Allergens

Strawberries: individual intolerance; possible cross-reactivity in case of birch allergy

Gelatin or isinglass is now derived from bovine and porcine collagen and is therefore not an allergen.

Fruit jelly: check fruit of origin

Raspberries: possible cross-reaction in case of birch allergy

Apple: individual fruit intolerance or cross-reactivity in case of birch sensitivity

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Strawberries: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and mineral salts, vitamins and antioxidants that act as a protection of the cardiovascular system; also suitable for nephropathic patients, useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Gelatin: Collagen promotes healthy bones, joints, skin and mucous membranes, and immune system function.

Raspberry: rich in sugars, essential oils, anthocyanins, organic acids, vitamins B and C, tannins and pectins, it has a diuretic action promoting kidney function, hypoglycemic and vasoprotective promoting the functionality of the cardiovascular system, antioxidant par excellence that strengthens the immune system. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Apple: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Dysphagia

Not recommended in case of:

• Diarrhea
• Mucositis (Inflammation and injury of the oral cavity)
• Dysphagia (Problems with chewing and swallowing)