Source: liverfoundation.org

PRESENTATION

A single dish made with tuna, lettuce, lime juice, tomatillos (Mexican tomatoes), chili pepper, avocado, red pepper, onion, cilantro, extra virgin olive oil.

INGREDIENTS:

• 15 ounces albacore tuna, packed in water, drained
• 6 Butter lettuce leaves
• 5 tablespoons fresh lime juice
• ¼ cup crushed tomatillos
• 1 small jalapeño, seeds removed, chopped
• 1 avocado
• ¾ cup diced red bell pepper
• ¼ cup diced onion
• ¼ cup minced fresh cilantro
• 2 tablespoons olive oil
• Salt free seasoning

INSTRUCTIONS:

1. In a medium bowl, add tuna and 3 tablespoons of lime juice. Mix gently to break apart tuna chunks.
2. In a separate bowl, combine red pepper, tomatillos onion, jalapeño, olive oil and cilantro. Stir to combine completely and then add tuna. Mix to ensure tuna is completely covered.
3. Cut the avocado into thin slices, making sure to remove both the peel and the pit first. Sprinkle remaining lime juice on top of avocado.
4. Divide equally and place the tuna mixture with avocado slices in lettuce leaves. Enjoy!

ALLERGENS:

• Avocado: Possible reactivity in cases of dust mite and latex allergies
• Onion: Possible reactivity in cases of nickel allergy due to the vegetable’s ability to concentrate nickel
• Coriander: Possible cross-reactivity in cases of artemisia and Compositae allergies
• Lettuce: Individual intolerances have been reported
• Lime: Possible individual intolerance; possible cross-reactivity in cases of grass pollen allergies
• Extra virgin olive oil: Uncommon allergy; no reported intolerance
• Chili pepper: Possible cross-reactivity in cases of spice intolerance
• Peppers: Possible individual intolerance or cross-reactivity in cases of grass allergy
• Tomatillo (Mexican tomato): Nightshade that can cause allergic reactions
• Tuna: Fish: Listed among allergens in EU Regulation 1169/2011

NOTE

• Prepared and handled under strict hygienic conditions.

The ingredients in this dish provide the following benefits:

• Avocado: provides minerals, vitamins including E and C, which support the immune system, and unsaturated fatty acids that support cardiovascular function by combating bad cholesterol and high blood pressure. It provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression. Especially when eaten with the peel, it provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.
• Onion: is rich in selenium, which supports the immune system and has the ability to stabilize blood glucose levels at normal levels. It also provides quercetin, a flavonoid that helps control blood cholesterol and triglyceride levels, parameters related to cardiovascular risk, and which also supports liver function by promoting cleansing the body. Also recommended for kidney patients, it is a good diuretic that prevents kidney stones. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favours a good mood and fights depression.
• Coriander: useful for digestive problems, also stimulating the appetite and able to reduce tiredness and fatigue.
• Lettuce: rich in carotenoids that support the immune system and in minerals, vitamins, and antioxidants that protect the cardiovascular system; also recommended for kidney patients; beneficial for liver function due to its supply of vitamins, minerals, and antioxidants. It provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.
• Lime: rich in antioxidant substances: vitamin C, beta-carotene, etc., which promote liver cell regeneration, immune system function, and protect the cardiovascular system; also recommended for kidney patients and beneficial for liver function due to its supply of vitamins, minerals, and antioxidants. A species that provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and helps combat depression.
• Extra virgin olive oil: a source of vitamin E, which protects the immune system from harmful fatty acids.
• Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol levels and prevents its formation in the arteries. Contains vitamins A, D, and E and is very effective in activating venous and capillary circulation. It provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.
• Pepper: rich in vitamin C and carotenoids, the antioxidant par excellence that fights free radicals and supports the immune system, and minerals; also suitable for kidney patients, vitamins and antioxidants that protect the cardiovascular system. Helps liver function due to its supply of vitamins, minerals, and antioxidants. It provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.
• Tomatillo (Mexican pepper): Low in calories and with a high oxidizing power, it supports cardiac function.
• Tuna: Provides zinc and selenium, elements that promote proper immune system function by inhibiting the formation of prostaglandins that impede proper cellular function. It is also high in omega-3 fatty acids, which inhibit platelet aggregation (a cardiovascular risk factor). It supports liver function due to its zinc, selenium, and omega-3 and -6 fatty acids. Essential fatty acids, such as omega-3 and -6, have an antidepressant effect and maintain the nervous system and memory.

SAFETY / INTENDED USE

This product is also suitable for:

• Xerostomia (dry mouth),

Not recommended for:

• Dysphagia (problems chewing and swallowing),
• Diarrhea,
• Constipation,
• Mucositis due to acidity and pungency.