Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with kefir, spelt and orange marmalade

Ingredients

For 1 small glass:

• 50 g of kefir (about 1.8 ounces)
• 2 teaspoons of orange marmalade (about 10 ml or 0.34 fl oz)
• 2 teaspoons of puffed spelt (about 6–8 g, depending on density)

Method

Place the jam on the bottom of the glass.

Add kefir

Complete with puffed spelt.

Consume immediately or store in the fridge.

Allergens

• Spelt: cereals containing gluten covered by EU Regulation 1169/2011
• Kefir: milk allergens
• Orange marmalade: citrus intolerance or possible cross-reaction in case of grass pollen allergy

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Spelt: due to the presence of fiber, it is particularly suitable in case of constipation; It helps regulate blood glucose levels and results in better insulin sensitivity. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood
• Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.
• Jams: they provide immediately usable energy, counteracts cholesterol with the presence of pectin, counteracts constipation. It provides vitamins and mineral salts. Oranges provide flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune and cardiovascular systems: also indicated for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Xerostomia (dry mouth)

Not recommended in case of:

• Constipation with meteorism
• Diarrhea
• Mucositis (lesions and inflammation of the oral cavity)
• Dysphagia