Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a side dish prepared with cherry tomatoes, Fontal or Provolone cheese, Parmigiano Reggiano PDO, aromatic herbs, extra virgin olive oil

Ingredients

for 4 people

Cherry tomatoes – 950 g (33.5 oz / ≈ 6½ cups)

Fontal and/or provolone cheese – 40 g (1.4 oz / ≈ ⅓ cup, diced or shredded)

Parmigiano Reggiano PDO (or other grating cheese) – 40 g (1.4 oz / ≈ ⅓ cup, grated)

Dried herbs – 1 teaspoon (or fresh herbs – 1 tablespoon)

Extra-virgin olive oil (optional) – 1 teaspoon (5 ml / 0.17 fl oz)

Method

Wash and cut the cherry tomatoes in half without emptying them.

Place the cherry tomatoes in the pan with the inside resting on the pan.

Soften the cherry tomatoes for a few minutes then turn them over

Immediately spread the aromatic herbs over the tomatoes.

Then distribute the cheeses.

Cover with the lid and continue cooking for 4-5 minutes.

Serve hot, warm or cold

Allergens

Aromatic herbs garni or bouquet: variable composition of thyme, bay leaf, parsley, sage, rosemary, cloves and allspice (see allergenic characteristics of each plant).

Fontal cheese: milk allergens

Provolone: milk allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Parmigiano Reggiano PDO: contains milk allergens

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Aromatic herbs: salt substitutes to flavor dishes

Fontal cheese : cheeses are useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Provolone: useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Parmigiano Reggiano PDO: useful for the proper functioning of the liver. The presence of tryptophan helps to counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia -Weight Loss
• Mucositis – Inflammation and injury of the oral cavity
• Nausea and vomiting

Avoid administration in case of:

• Dysphagia (Problems chewing – swallowing)