Photo: fragolosi.it

Presentation

Dessert, baked product prepared with bananas, oatmeal, turmeric, lemon, chocolate chips and hazelnuts.

Ingredients

4 ripe bananas

240 g rolled oats (8.5 oz)

For flavouring

2 teaspoons turmeric

juice of 1 lemon

zest of ½ lemon

or

a handful of chocolate chips

a handful of hazelnuts

Method

Peel the bananas

Break them into two or three parts with your hands

Put them in a bowl

With the help of a fork, mash them until you get a cream without lumps.

Add the oats and mix until smooth.

Add lemon juice and turmeric or hazelnuts and chocolate.

Bake in a static oven at 180 ° for 15 min.

Take them out and let them cool

Allergens

Banana: possible individual intolerance and cross-reaction to latex allergy

Chocolate: check for soy and milk

Turmeric: possible, albeit rare, cases of hypersensitivity or allergy to its components

Oats: one of the cereals containing gluten covered by EU Regulation 1169/2011. May cause cross-reaction in case of grass pollen allergy

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Hazelnuts: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Bananas: It has a high content of potassium, an essential mineral that acts significantly on hypertension and related diseases, such as heart attacks and strokes. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Dark chocolate: (at least 70% cocoa): it supports the functionality of the immune system and in particular stimulates the production of T lymphocytes, which act against infections, as well as being rich in ingredients (serotonin, endorphins and diphenyldantoin) which are antidepressants, support mood and inhibit pain.

Turmeric: has anti-inflammatory properties, facilitates digestion and stimulates the immune system

Oats: bearer of factors promoting the functionality of the immune system and regulating blood sugar, useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Hazelnuts: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Nausea and vomiting, constipation

Not to be administered in case of:

• Mucositis
• Xerostomia (dry mouth)