Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with apple, kiwi, lemon, sugar, walnuts, kefir

Ingredients

1 apple

1 kiwi

1 tablespoon lemon juice

2 tablespoons of sugar

4 tablespoons of kefir

3 walnuts

Method

Peel the apple and kiwi.

Cut apple and kiwi into small pieces

Place them in the blender.

Add sugar, lemon juice and kefir.

Blend

Complete with chopped walnuts, with a knife or coarsely chopped with your hands.

Serve immediately

Allergens

Kefir: milk allergens

Kiwi: possible cross-reaction in case of allergy to latex, parietaria, birch and grasses.

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Apple: individual fruit intolerance or cross-reactivity in case of birch sensitivity

Walnuts: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Kiwi: rich in vitamin C, antioxidant par excellence that fights free radicals and supports the immune system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, they provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Apple: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Walnuts: Zinc carriers, an element favourable to the proper functioning of the immune system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Useful for the functioning of the liver for the supply of omega 3 and 6 fatty acids and vitamin E and rich in omega 3 fatty acids that fight the increase in blood pressure and the presence of bad cholesterol. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Sugar: if consumed in moderation without contraindications (diabetes, obesity) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood.

Safety / Intended use

Product also intended for subjects suffering from:

• Anorexia-weight loss
• Xerostomia (bocca secca)

Not recommended in case of:

• Mucositis (inflammation and lesions of the oral cavity)
• Diarrhea
• Dysphagia