Source: nephrocare.it

Presentation

A nutritious recipe, consisting of a breakfast dessert of German origin prepared with peaches, raspberries, millet flakes, oat flakes, yogurt, milk, honey, sunflower seeds

Ingredients
Serves 1

• ½ peach, drained
• 50 g raspberries (about 1.8 oz / ½ cup)
• 2 tablespoons millet flakes (about 15 g / 0.5 oz)
• 1 tablespoon rolled oats (about 8 g / 0.3 oz)
• 100 g plain yogurt (3.5% fat) (about 3.5 oz / ½ cup)
• 2–3 tablespoons milk (3.5% fat) (about 30–45 ml / 1–1½ fl oz)
• 1 teaspoon honey
• 1 teaspoon sunflower seeds

Method

Slice the half peach into thin wedges.

Mix the peach slices, raspberries and muesli flakes in a bowl.

Mix thoroughly with the yoghurt, milk and honey.

Allergens

Oats: one of the cereals containing gluten covered by EU Regulation 1169/2011. May cause cross-reaction in case of grass pollen allergy

Millet: gluten-free

Raspberries: possible cross-reaction in case of birch allergy

Milk: included among the allergens in EU Regulation 1169/2011

Honey: possible reaction in case of pollen allergy

Fishing: possible individual intolerance: possibility of cross-reactivity in case of grass allergy

Sunflower seeds: possible reaction in case of allergy to Asteraceae (Ambrosia, Chrysanthemum, Daisy)

Yogurt: milk proteins and lactose

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Oats: bearer of factors promoting the functionality of the immune system and regulating blood sugar, useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood.

Millet: Promotes the function of the cardiovascular system, helping to control cholesterol and blood sugar levels.

Raspberry: rich in sugars, essential oils, anthocyanins, organic acids, vitamins B and C, tannins and pectins, it has a diuretic action promoting kidney function, hypoglycemic and vasoprotective promoting the functionality of the cardiovascular system, antioxidant par excellence that strengthens the immune system. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Milk: provides vitamins, minerals and antioxidants promoting metabolism, cardiovascular function, tooth and bone health. The presence of tryptophan helps to counteract depression. Provides and promotes the absorption of fat-soluble vitamins (A, D, E.K)

Honey: it has a composition that performs anti-anaemic and cardiotropic, detoxifying and protective action on the liver, diuretic.

Peach: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Sunflower seeds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Yoghurt: fermented products rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Nausea and Vomiting
• Constipation

Not to be administered in case of:

• Mucositis Inflammation and Lesions of the Oral Cavity
• Xerostomia (dry mouth)
• Diarrhea