Source: salutebenesserebellezza.it

Presentation

A dessert prepared with flour, chocolate with ganoderma, sugar, peanut or sunflower oil, vegetable “milk”, yeast, vanilla, orange and powdered sugar.

Ingredients

2All-purpose flour (type 00) – 200 g (7.1 oz / ≈ 1⅔ cups)

Ganoderma cocoa powder – 60 g (2.1 oz / ≈ 3 tablespoons)

Brown sugar – 180 g (6.3 oz / ≈ ¾ cup + 2 tablespoons)

Eggs – 2 eggs

Peanut or sunflower seed oil – 100 ml (3.4 fl oz / ≈ ⅓ cup)

Plant-based milk – 200–230 ml (6.8–7.8 fl oz / ≈ ¾–1 cup)

Baking powder – 1 packet (≈ 16 g / 0.56 oz)

Vanilla extract – 1 tablespoon (15 ml / 0.5 fl oz)

Grated orange zest – to taste

Powdered sugar (for dusting) – as needed

00 g of 00 flour

60 g of Ganoderma chocolate powder  (about 3 tablespoons)

180 g brown sugar

2 eggs

100 ml peanut or sunflower oil

200-230 ml of vegetable “milk”

1 sachet of baking powder

a tablespoon of vanilla extract,

grated orange peel (flavoring to taste)

icing sugar for the surface

Preparation

In a large bowl put the eggs

Beat them beaten only with a fork

Add the peanut oil, vegetable “” and vanilla extract.

Mix everything lightly

Add the 00 flour, brown sugar, Ganoderma lucidum-based  chocolate and baking powder

Stir vigorously

Add the mixture to a 24 cm diameter pan.

Bake in a preheated and static oven at 180 ° for 30-35 minutes

Allergens

• Flour: contains gluten from cereals included in EU Regulation 1169/2011
• Vegetable “milk”: allergens of the seeds from which it is extracted
• Orange: possible individual intolerance; possible cross-reaction in case of grass pollen allergy
• Dark chocolate: check for soy lecithin
• Sunflower oil: possible reactions in case of allergy to plants belonging to the Asteraceae family, such as ragweed, chrysanthemum and daisy
•  Seed of a Rachis: peanuts included among the allergens in EU Regulation 1169/2011
• Vanilla: possible reactivity in case of sensitivity to spices

Notes

• “Milk” is a very common term but by law it can only be used for the mammary secretion of animals. In fact, in 2017 the Court of Justice of the European Union prohibited the use of the term “milk” for plant products. It is therefore correct to speak of a drink

The ingredients of the dish bring the following benefits:

• Ganoderma: Ganoderma lucidum has immune-stimulating activities  and anti-allergic and ability to regulate blood pressure and heart rhythm. Ganoderic acids have a hepatoprotective action against radiation-induced oxidative stress and against damage caused by alcohol.
• Oranges: provide flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune and cardiovascular systems: also indicated for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants
• Flour if wholemeal: provides zinc, an element favorable to the proper functioning of the immune system; also indicated for nephropathic patients
• Dark chocolate: (at least 70% cocoa): it supports the functionality of the immune system and in particular stimulates the production of T lymphocytes, which act against infections, as well as being rich in ingredients (serotonin, endorphins and diphenyldantoin) which are antidepressants, support mood and inhibit pain.
• Peanut and sunflower oil: source of Vitamin E that protects the immune system from harmful fatty acids. Useful for liver function for the supply of omega 3 and 6 fatty acids

Composition

Safety / Intended use

Can also be administered in case of:

• Anorexia – Weight Loss
• Nausea and vomiting, constipation
• Mucositis – Lesions of the oral cavity if finely chopped almonds and carrots
• Xerostomia (dry mouth) when accompanied by cream
• Dysphagia (problems chewing and swallowing)