Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a first course prepared with potato gnocchi, cherry tomatoes, garlic, oregano, basil, extra virgin olive oil, chilli pepper

Ingredients

400 g potato gnocchi (14.1 oz)

400 g striped black cherry tomatoes (14.1 oz)

1 clove of garlic

oregano

basil

extra-virgin olive oil

chili pepper (optional)

Method

Finely chop the garlic

Wash the cherry tomatoes.

Put in the pan: oil, garlic and cherry tomatoes cut into pieces.

Sauté them without a lid over high heat.

Add a sprinkling of oregano and a few basil leaves chopped with your hands

Stir

Bring the water to a boil for cooking the gnocchi

Introduce the gnocchi

Pick them up when they float

Leading them

Serve

Allergens

Garlic: very rare cases of garlic reactivity reported

Basil: possible cross-reaction in case of allergy to parietaria or spices

Potato gnocchi: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Extra virgin olive oil: unusual allergy; intolerance not described

Oregano: reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, nepeta

Chili pepper: possible cross-reactivity in case of intolerance to spices

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Basil: rich in carotenoids, substances that support the immune system and provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Potato gnocchi: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Oregano: provides antioxidants and vitamin E that are conducive to the proper functioning of the immune system

Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Mucositis, if not spicy
• Xerostomia (dry mouth)
• Nausea and vomiting if not spicy

Not recommended in case of:

• Diarrhea
• Dysphagia