Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a first course prepared with potato gnocchi, sausage, carrot, Jerusalem artichoke, onion, fennel or celery, rosemary, extra virgin olive oil, pepper

Ingredients

for 4 people

1 kg potato gnocchi (35.3 oz)

4 sausages

1 carrot

1 Jerusalem artichoke

half an onion

stalks of one fennel bulb (or celery)

rosemary

extra-virgin olive oil

black pepper (optional)

Method

Clean and chop all vegetables

In a pan, sauté the chopped vegetables in 3 or 4 tablespoons of oil

Add the sausage, casing and crumbled.

Brown over high heat.

In the meantime, boil the water for the gnocchi.

Dipping the dumplings

When they emerge, take them out and season them directly in the bowl.

Stir and serve

Allergens

Carrot: possible individual intolerance and cross-reactivity in case of allergy to pollen of Artemisia, Graminaceae, Composite, Birch

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Fennel: possible cross-reaction in case of allergy to Birch, Artemisia and Composite

Potato gnocchi: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Rosemary: possible reaction in case of intolerance to spices

Celery: included among the allergens in EU Regulation 1169/2011

Jerusalem artichokes: possible cross-reactions in case of allergy to members of the asteraceae family: lettuce, dandelion, artichoke, thistle, etc.

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Carrots: rich in vitamins (B1, B2, C, PP, E, D), carotenoids, minerals and active ingredients that support the functionality of the immune system and ophthalmic, diuretic and healing functions and act to protect the cardiovascular system. Also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Fennel: favorable to the proper functioning of the cardiovascular system because they are rich in vitamin K, which helps protect the arteries and nitrates that reduce blood pressure, slow down the aging of the arteries, improve the functionality of the lining of blood vessels. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Potato gnocchi: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Rosemary: rich in principles favorable to kidney function (stimulate diuresis), the cardiovascular system by promoting sweating and liver function by promoting bile secretion.

Sausage: source of protein, B vitamins and minerals such as zinc and iron important for the health of bones, muscles, and the nervous system.

Celery: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Suitable for those with cholesterol problems, as it promotes its disposal. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Jerusalem artichoke: it benefits digestion, cardiovascular health and helps control blood sugar.

Safety / Intended use

Product also intended for subjects with:

• Mucositis
• Xerostomia (dry mouth)
• Nausea and vomiting

Not recommended in case of

• Diarrhea
• Dysphagia