Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with champignon mushrooms, breadcrumbs, ricotta, lemon, garlic, parsley, extra virgin olive oil

Ingredients

for 2 people

150 g button mushrooms (champignons) (5.3 oz)

20 g breadcrumbs (0.7 oz)

80 g ricotta (2.8 oz)

grated lemon zest, to taste

1 clove of garlic

1 teaspoon chopped parsley

1 teaspoon extra-virgin olive oil

Method

Clean the mushrooms: cut off the earthy end of the stems, remove the stems, clean the heads with a damp cloth.

Peel the heads.

Season the breadcrumbs with a teaspoon of extra virgin olive oil, chopped parsley and minced garlic.

Cover the ricotta with the seasoned breadcrumbs.

Place the stuffed heads in a fat-free baking dish

Optional before baking a drizzle of oil on the breadcrumbs.

Bake at 180° and bake for 30-35 minutes.

Serve

Allergens

Garlic: very rare cases of garlic reactivity reported

Mushrooms: cases of intolerance described

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites

Cottage cheese: milk allergens

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Champignon mushrooms: contain vitamin C and selenium that help counteract oxidative stress and protect cells from damage, B vitamins that promote metabolism and the nervous system and beta-glucans that are favorable to the immune system and organic defenses.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Ricotta. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants and for the proper functioning of the cardiovascular system. The presence of tryptophan helps to counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting
• Constipation

Not recommended in case of:

• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia (problems chewing and swallowing)
• Constipation with meteorism
• Diarrhea