Source: liverfoundation.org

Presentation

Dessert made with Greek yogurt, honey, berries, granola, nuts

Ingredients
for 1 serving

1 cup Greek yogurt (plain or flavored)
Honey, to taste
Optional toppings: fresh berries, nuts, granola, etc.

Method

Pour 1 cup of Greek yogurt into a bowl or serving dish.

Pour the honey over the Greek yogurt according to your taste. Start with a spoon and adjust according to how sweet you want it to be.

Optional: Top the Greek yogurt with fresh berries (such as strawberries, blueberries, or raspberries), dried fruit (such as almonds or walnuts), or granola to add texture and flavor.

Enjoy your Greek yogurt with honey now for a healthy and delicious breakfast!

Allergens

Berries: Currants: has an anti-allergic action, Raspberries: possible cross-reaction in case of birch allergy, Blackberries: allergy is very rare. Blueberries: allergy is very rare

Granola: see allergens on the label

Honey: possible reaction in case of pollen allergy

Walnuts: included among the allergens in EU Regulation 1169/2011

Yogurt: milk proteins and lactose

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Raspberry: rich in sugars, essential oils, anthocyanins, organic acids, vitamins B and C, tannins and pectins, it has a diuretic action promoting kidney function, hypoglycemic and vasoprotective promoting the functionality of the cardiovascular system, antioxidant par excellence that strengthens the immune system. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Blackcurrant: rich in flavonoids, anthocyanins, vitamin C, organic acids, mucilage and mineral salts, the fruit has favorable properties for the cardiovascular system by carrying out vasoprotective actions and the functionality of the immune system. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Blackberry: with a high vitamin content, in particular C and A, folic acid and antioxidant properties, it has diuretic effects, purifying action that promotes cardiovascular function. The richness in flavonoids and anthocyanins is attributed the ability to fight tumors. Especially cheapporta folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed

Blueberry: rich in antioxidants that counteract free radicals, promoting the functionality of the immune system and that of the cardiovascular system, controlling bad cholesterol and regulating blood pressure. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Granola: fights tiredness and fatigue, supports liver function, strengthens the immune system.

Honey: it has a composition that performs anti-anaemic and cardiotropic, detoxifying and protective action on the liver, diuretic.

Walnuts: Zinc carriers, an element favourable to the proper functioning of the immune system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Useful for the functioning of the liver for the supply of omega 3 and 6 fatty acids and vitamin E and rich in omega 3 fatty acids that fight the increase in blood pressure and the presence of bad cholesterol. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Yoghurt: fermented products rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression

Safety / Intended use

Product also intended for subjects suffering from:

• Anorexia – weight loss
• Mucositis (inflammation and lesions of the oral cavity)
• Xerostomia (dry mouth)

Not recommended in case of:

• Diarrhea
• Dysphagia