Source: diabete.net

Presentation

A nutritious recipe, consisting of a dessert prepared with pink grapefruit, honey and sesame seeds

Ingredients

for 4 people:

2 pink grapefruits

Honey

Sesame seeds

Method

Take two large pink grapefruits

Cut off the two ends and divide them in half.

With a knife, cut around the perimeter by detaching the pulp from the peel and pass the knife through the segments as well.

Sprinkle honey on top of each half grapefruit with a spoon, pressing gently so that it seeps through the segments.

Preheat the grill.

Place the grapefruits on the grill and toast for 2 minutes on top and bottom. Sprinkle with sesame seeds

Grill for another 30 seconds

Serve immediately.

Allergens

Honey: possible reaction in case of pollen allergy

Grapefruit: possible individual intolerance

Sesame seeds: possible cross-reactivity in case of allergy to dried fruit

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Honey: it has a composition that performs anti-anaemic and cardiotropic, detoxifying and protective action on the liver, diuretic.

Grapefruits: provide flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune and cardiovascular systems: also indicated for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Sesame seeds: source of vitamins and minerals, in particular B vitamins, potassium, iron and copper that promote hematopoiesis, fatty acids that support the cardiovascular system, vitamin E, selenium and manganese, polyphenols (antioxidants) that support the immune system. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Xerostomia (dry mouth)

Not recommended in case of:

• Dysphagia (difficulty chewing and swallowing)
• Diarrhea
• Mucositis (inflammation and injury of the oral cavity)