Source: nephrocare.it

Presentation

A nutritious recipe, consisting of a second course of Portuguese origin prepared with Edam cheese, eggs, extra virgin olive oil, oregano, basil, thyme, pepper, onion, peppers, pasta,

Ingredients

Serves 4

Edam cheese (40% fat) – 6 tablespoons (≈ 60 g / 2.1 oz / ≈ ½ cup grated)

Eggs (beaten) – 4 large

Extra-virgin olive oil – 2 tablespoons (30 ml / 1 fl oz)

Mixed herbs (oregano, basil, thyme) – 2 teaspoons (≈ 2 g / 0.07 oz)

Black pepper – 1 teaspoon (≈ 2 g / 0.07 oz)

Onion (chopped) – 1 medium (≈ 100 g / 3.5 oz)

Roasted peppers – 2 medium (≈ 300 g / 10.6 oz)

Pasta – 250 g (8.8 oz / ≈ 9 oz dry)

Method

Heat the olive oil in a non-stick pan.

Transfer the onions to the pan after mixing them with the eggs.

Add the herbs and pepper.

Cook the omelette for a few minutes, then turn it over.

Spread the soft cheese on top and cook for another minute.

Fold the omelette in half and serve immediately.

Accompany with roasted peppers and pasta.

Allergens

Basil: possible cross-reaction in case of allergy to parietaria or spices

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Cheese: milk allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Oregano: reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, nepeta

Pasta: contains gluten from cereals included in EU Regulation 1169/2011

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses

Thyme: possible reactivity in case of sensitivity to spices

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Basil: rich in carotenoids, substances that support the immune system and provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Cheeses: useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Oregano: provides antioxidants and vitamin E that are conducive to the proper functioning of the immune system

Pasta: if produced with wholemeal flour, which provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Thymus: has a favorable action on liver function (cholagogue or choleretic) and diuretic due to the action of chlorogenic and caffeic acids

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)
• Constipation
• Mucositis (inflammation and injury of the oral cavity)

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Diarrhea