
Source: diabete.net
Presentation
Dessert made with egg, flour, milk, orange peel and sweetener
Ingredients
for 1 person:
1 egg
1 tablespoon of flour
A glass of milk
1 sachet of sweetener
Grated lemon peel
Method
In a saucepan, work the egg yolk with the sweetener, flour, a little lemon peel
Dilute with hot milk
Bring to a boil, stirring constantly
Continue cooking for 4-5 minutes until it has acquired the right consistency.
Pour the cream into pudding molds
Let cool.
Allergens
Orange: possible individual intolerance; possible cross-reaction in case of grass pollen allergy
Flour: contains gluten from cereals included in EU Regulation 1169/2011
Milk: included among the allergens in EU Regulation 1169/2011
Egg: included among the allergens in EU Regulation 1169/2011
Notes
To be prepared and handled under strict hygienic conditions.
The ingredients of the dish bring the following benefits:
Oranges: provide flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune and cardiovascular systems: also indicated for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.
Whole milk: provides vitamins, minerals and antioxidants, promoting metabolism, cardiovascular function, tooth and bone health. The presence of tryptophan helps to counteract depression. Provides and promotes the absorption of fat-soluble vitamins (A, D, E.K)
Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders
Safety / Intended use
Product also intended for subjects suffering from:
Not recommended in case of: