Source: diabete.net; Pinterest photos

Presentation

A first course based on linguine, zucchini, lemon, thyme, onion, extra virgin olive oil, white pepper and salt.

Ingredients

for 4 people:

Linguine:  250 g (8.8 oz / ≈ 9 oz dry pasta)

Zucchini:  400 g (14.1 oz / ≈ 3 cups sliced)

Lemon:  1 medium (zest and/or juice, ≈ 2 tablespoons juice)

Onion:  40 g (1.4 oz / ≈ ¼ cup chopped)

Fresh thyme:  4 sprigs (≈ 1 tablespoon leaves / 2–3 g)

Extra-virgin olive oil:  2 tablespoons (30 ml / 1 fl oz)

White pepper:  1 pinch (≈ 0.3 g)

Salt:  to taste (≈ ½ teaspoon)

Method

In a non-stick pan, fry the finely chopped onion in 2 tablespoons of oil

Add the washed and julienned zucchini, the sprigs of thyme and 1 teaspoon of lemon zest.

Wet with a finger of water and cook over medium heat for 10 minutes.

Separately, boil the pasta in boiling salted water.

Drain and sauté for 1-2 minutes together with the zucchini and a ladle of cooking water.

Top with freshly ground pepper and serve hot.

Allergens

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Linguine: pasta that contains gluten from cereals included in EU Regulation 1169/2011

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Thyme: possible reactivity in case of sensitivity to spices

Zucchini: possible individual intolerance or cross-reaction in case of allergy to Ambrosia

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. Especially if consumed with the peel it provides folic acid linked to the production of serotonin and therefore favorable to lemon,

Linguine: ifproduced with wholemeal flour, it provides Zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Thymus: has a favorable action on liver function (cholagogue or choleretic) and diuretic due to the action of chlorogenic and caffeic acids

Zucchini: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and Vomiting
• Constipation
• Mucositis only if well cooked

Not recommended in case of:

• Diarrhea