Source: liverfoundation.org

PRESENTATION

Second course based on cod, cherry tomatoes, courgettes, extra virgin olive oil, lemon, oregano and black pepper.

INGREDIENTS:

• 1 lb cod fillets
• 1 cup cherry tomatoes
• 1 cup sliced courgettes
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Black pepper to taste

INSTRUCTIONS:

1. Preheat oven to 375°F. On a medium baking sheet, arrange cod, tomatoes, and sliced courgettes on a baking sheet.
2. Drizzle with olive oil, lemon juice, oregano, and black pepper. Bake for 20 – 25 minutes until fish is flaky. Remove from oven and enjoy!

ALLERGENS:

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Cod: Fish products are listed as allergens in EU Regulation 1169/2011

Extra virgin olive oil: Allergy is unusual; no intolerance is described

Oregano: Reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, catmint

Pepper (green, pink, black, gray, white): Possible cross-reactivity in case of spice intolerance

Tomatoes: Possible cross-reaction in case of grass pollen sensitivity

Courgettes: Possible individual intolerance or cross-reaction in case of ragweed allergy

NOTE

• Prepare and handle under strict hygienic conditions.

The ingredients in this dish provide the following benefits:

Lemon: Rich in antioxidants: vitamin C, beta-carotene, cryptoxanthin, lutein, and zeaxanthin, which promote liver cell regeneration, immune system function, and protect the cardiovascular system. It is also recommended for kidney patients and supports liver function due to its vitamins, minerals, and antioxidants. This species provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.

Cod: A source of zinc and selenium, elements that promote the proper functioning of the immune system by inhibiting the formation of prostaglandins that impede proper cellular function. It is also high in omega-3 fatty acids, which inhibit platelet aggregation (a cardiovascular risk factor). It is beneficial for liver function due to its zinc, selenium, and omega-3 and -6 fatty acids.

Essential fatty acids, such as omega-3 and -6, have an antidepressant effect and maintain the nervous system and memory.

Extra virgin olive oil: A source of vitamin E, which protects the immune system from harmful fatty acids.

Oregano: Provides antioxidants and vitamin E, which promote the proper functioning of the immune system.

Pepper (green, pink, black, gray, white): Contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and boosting metabolism. Recommended for people with cardiovascular problems.

Tomato: Rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides minerals, vitamins, and antioxidants that protect the cardiovascular system; also recommended for kidney patients. Helps liver function due to its supply of vitamins, minerals, and antioxidants. Especially when eaten with the skin, it provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.

Courgettes: Provides flavonoids (vitamin P), antioxidants that enhance the effect of vitamin C on the immune system, and minerals, vitamins, and antioxidants that protect the cardiovascular system; also recommended for kidney patients. Helpful for liver function due to their vitamins, minerals, and antioxidants.

They provide folic acid, which is linked to serotonin production and therefore promotes a good mood and helps combat depression.

SAFETY / INTENDED USE

This product can also be administered in cases of:

• Anorexia, weight loss
• Nausea and vomiting
• Dysphagia (problems chewing and swallowing) only if cut into small, soft pieces.
• Mucositis (inflammation and lesions of the oral cavity