Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a side dish prepared with mixed vegetables including leeks, peppers, onion, red radicchio, mushrooms, carrots, zucchini, bean sprouts, extra virgin olive oil, curry, ginger, chilli pepper

Ingredients

mixed vegetables (leeks, peppers, onion, red radicchio, mushrooms, carrots, zucchini)

green bean sprouts

extra virgin olive oil

curry

fresh ginger

chili pepper (optional)

Method

Wash the vegetables and cut them into small pieces or slice them.

Wash the sprouts.

Sauté the vegetables in a pan with a little oil (and chilli pepper if desired).

Cook the vegetables, preferably with the lid on

Halfway through cooking, add the curry.

When the vegetables are ready, add the sprouts.

Sauté to flavor.

A couple of minutes are enough to cook the sprouts.

Complete with grated fresh ginger.

Serve immediately.

Allergens

• Carrot: possible individual intolerance and cross-reactivity in case of allergy to pollen of Artemisia, Graminaceae, Composite, Birch
• Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it
• Curry: presence of mustard and other spices (check on the label)
• Mushrooms: cases of intolerance described
• Soybean sprouts: soy included among the allergens in EU Regulation 1169/2011, which can generate a cross-reaction even in cases of allergy to Gramineae, Birch and Parietaria.
• Extra virgin olive oil: unusual allergy; intolerance not described
• Chili pepper: possible cross-reactivity in case of intolerance to spices
• Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses
• Leek: cases of individual reactivity reported, possible cross-reaction in case of birch allergy
• Radicchio: possible individual intolerance
• Ginger: possible reactivity in case of intolerance to spices
• Zucchini: possible individual intolerance or cross-reaction in case of allergy to Ambrosia

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Carrots: rich in vitamins (B1, B2, C, PP, E, D), carotenoids, minerals and active ingredients that support the functionality of the immune system and ophthalmic, diuretic and healing functions and act to protect the cardiovascular system. Also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Curry: able to strengthen the immune system
• Champignon mushrooms: contain vitamin C and selenium that help counteract oxidative stress and protect cells from damage, B vitamins that promote metabolism and the nervous system and beta-glucans that are favorable to the immune system and organic defenses.
• Soybean sprouts: source of vitamins (especially C) and mineral salts (rich in potassium, sodium, calcium and phosphorus), very useful for draining liquids (and therefore toxins) from the body.
• Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids
• Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Leek: contains ingredients favorable to diuresis and antioxidants favorable to the functioning of the cardiovascular system and immune system
• Red Radicchio: source of carotenoids, chlorophyll and Vitamin E that protect the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Ginger: helps fight the sense of nausea and also has anti-inflammatory properties, facilitates digestion and strengthens the immune system
• Zucchini: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia -Weight Loss

Avoid administration in case of:

• Nausea and vomiting
• Mucositis – Inflammation and injury of the oral cavity
• Dysphagia (Problems chewing – swallowing)