Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with bread, peas, corn, emmental, green olives, parsley, oregano, vinegar, extra virgin olive oil

Ingredients
for 2 children
3 slices of stale bread
1 carrot
half a jar of peas (about 125 g / 4.4 oz)
3 tablespoons of corn
1 piece of Emmental cheese (about 100 g / 3.5 oz)
a few green olives
parsley
oregano
a little vinegar
extra virgin olive oil

Method

Put the bread on a plate and moisten it with a little cold water.

Peel the carrot and cut it into small pieces.

Drain the peas and corn and rinse them under running water.

Cut the moistened bread into cubes.

Mix bread and vegetables,

Add the diced cheese and season with oil, a little vinegar, parsley and oregano.

Serve

Allergens

Wine vinegar: presence of sulphites

Emmental: milk allergens

Corn: possible cross-reaction in case of sensitivity to grasses. Very high glycemic index

Extra virgin olive oil: unusual allergy; intolerance not described

Olives: olive allergy is very rare: a case described in Spain

Oregano: reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, nepeta

Bread: cereals containing gluten included in EU Regulation 1169/2011

Peas: possible cross-reaction in case of allergy to parietaria. The intake of peas should be avoided in case of favism.

Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Wine vinegar: it is rich in grape polyphenols which make it an antioxidant food capable of strengthening the immune system, fighting the harmful action of free radicals, but also keeping blood sugar levels under control thanks to the presence of acetic acid and reducing blood pressure.

Emmental: useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Corn: rich in carotenoids that support the immune system. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Olive: source of Vitamin E that protects the immune system from harmful fatty acids. Useful for liver function for the supply of omega 3 and 6 fatty acids

Oregano: provides antioxidants and vitamin E that are conducive to the proper functioning of the immune system

Bread: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Peas: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed

Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Safety / Intended use

Product also intended for subjects with:

• Anorexia – weight loss
• Nausea and vomiting
• Constipation
• Xerostomia (dry mouth)

Not to be used for individuals with:

• Diarrhea
• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia (problems chewing and swallowing)