Source: diabete.net; photo blog.giallozafferano.it

Presentation

A first course based on penne rigate, lemon, chives, extra virgin olive oil, thyme, salt, pepper, Parmigiano Reggiamo

Ingredients

for 4 people:

250 g (8.8 oz) penne rigate pasta
1 teaspoon lemon zest
1 tablespoon chives
2 tablespoons extra-virgin olive oil
2 tablespoons fresh thyme leaves
Salt, to taste
Pepper, to taste
Parmigiano Reggiano PDO, to taste

Method

Boil a pot of moderately salted water

Cook the pasta according to the instructions on the box.

Add the cheese, thyme, oil, chives and lemon zest

Stir.

Season with salt and pepper.

Serve immediately with any cheese.

Allergens

Chives: possible cross-reaction in case of garlic and onion allergy

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Parmigiano Reggiano PDO: contains milk allergens

Penne rigate: Pasta that contains gluten from cereals included in EU Regulation 1169/2011

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Thyme: possible reactivity in case of sensitivity to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Chives: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system and liver function.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Parmigiano Reggiano PDO: useful for the proper functioning of the liver

Pasta: if produced with wholemeal flour, which provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Thymus: has a favorable action on liver function (cholagogue or choleretic) and diuretic due to the action of chlorogenic and caffeic acids

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and Vomiting
• Constipation
• Mucositis only if well cooked

Not recommended in case of:

• Diarrhea