Source: diabete.net, photo lacucinadimolly

Presentation

A nutritious recipe, consisting of a second course prepared with perch, white wine, capers, parsley, almonds. extra virgin olive oil, lemon, salt, pepper

Ingredients

for 2 people:

2 perch fillets
½ glass white wine (about 100 ml / 3.4 fl oz)
1 small cup salted capers
1 small cup chopped parsley
1 tablespoon chopped almonds
1 tablespoon extra-virgin olive oil
Juice and zest of 1 lemon
Salt, to taste
Pepper, to taste

Method

Turn on the oven at medium temperature.

Line a baking sheet with baking paper and grease it.

Wash the fillets well and dry them with absorbent kitchen paper.

Chop with parsley, capers, almonds, lemon zest and juice and a little salt.

Grease the fillets

Sprinkle them with the mince, cover and put them in the oven for 20 minutes.

Add half a glass of wine and bake for another 10 minutes without covering the pan.

Allergens

Capers: ability to counteract the symptoms of allergies

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Almonds: included among the allergens in EU Regulation 1169/2011; it has cross-reactivity in case of allergy to Birch and Gramineae.

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Perch: included among the allergens in EU Regulation 1169/2011

Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites

Wine: presence of sulphites included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

Wine that can also be used in the recipe for children as the alcohol evaporates during cooking but the aroma remains

The ingredients of the dish bring the following benefits:

Capers: source of antioxidants capable of supporting the immune system, of rutin that strengthens capillaries and inhibits the formation of platelet aggregates, promoting the functionality of the cardiovascular system.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Almonds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Perch: provides zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids. Essential fatty acids, such as omega 3 and 6, have an antidepressant effect and maintain efficient nervous system and memory

Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

White wine: (moderate consumption) counteracts bad cholesterol and raises the levels of good cholesterol, reducing the risk of heart attack and stroke and has a purifying and detoxifying activity favorable to the proper functioning of the liver

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Mucositis (inflammation and lesions of the oral cavity)