Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with ricotta, soy okara, tomato cream and corn flour

Ingredients

350 g ricotta (12.3 oz)

200 g soy okara (7.1 oz)

1 tablespoon (or 2) sun-dried tomato spread

cornmeal, for coating

Method

Mix the well-squeezed okara with the ricotta that is compact

Add a tablespoon or two of sun-dried tomato cream.

If the mixture is too soft, compact by adding breadcrumbs

Form kibble with your hands

Dip them in corn flour and make it adhere well.

Bake in the oven for about 20 minutes at 180 degrees.

To be enjoyed hot or warm

Allergens

Corn flour: possible cross-reaction in case of sensitivity to grasses. Very high glycemic index

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Cottage cheese: milk allergens

Soy: included among the allergens in EU Regulation 1169/2011, which can also generate cross-reaction in cases of allergy to Gramineae, Birch and Parietaria.

Notes

To be prepared and handled under strict hygienic conditions.

Okara is the solid residue of soy milk production

The ingredients of the dish bring the following benefits:

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Corn flour: provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients

Soy: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and against cardiovascular risk; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed whole, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed

Ricotta. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants and for the proper functioning of the cardiovascular system. The presence of tryptophan helps to counteract depression

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)

In the presence of dysphagia (problems with chewing and swallowing), present the whole meatballs to the child and then crush them or cut them into small pieces of uniform size.

With caution based on tenderness and roughness in case of Mucositis (inflammation and lesions of the oral cavity)

Not recommended in case of Nausea and Vomiting