Rustic Savoy cabbage

Source: iulm.it

Presentation

First course prepared with savoy cabbage, vegetable broth, chilli, extra virgin olive oil and wholemeal bread

Ingredients

for 4 people

1 kg (35.27 oz) Savoy cabbage

8 slices of whole wheat bread

1 litre (33.81 fl oz) vegetable stock

1 fresh chili pepper

4 tablespoons extra virgin olive oil

Method

Peel the cabbage

Remove the outer leaves and core

Cook it in plenty of salted water.

Drain it, squeeze it and cut it into strips.

Bring the broth to a boil

Add the cabbage and cook for a few minutes.

Toast the bread and cover the bottom of a bowl

Versarvi the vegetable

Sprinkle with chopped chilli pepper and oil.

Allergens

Vegetable broth: check the composition for celery or other allergenic ingredients
Cabbage: possible reaction in case of allergy to birch or spices
Extra virgin olive oil: unusual allergy; intolerance not described
Bread: cereals containing gluten included in EU Regulation 1169/2011
Chili pepper: possible cross-reactivity in case of intolerance to spices

Notes

The ingredients of the dish bring the following benefits:

Savoy cabbage: rich in active ingredients, starting with vitamins A and K that help the liver in purification activities. Cabbage is also a powerful natural anti-inflammatory, capable of preventing and alleviating inflammatory and heart diseases.
Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids
Wholemeal bread: source of fiber that supports the intestinal microbiota, improves intestinal transit and provides B vitamins and minerals that strengthen the immune system
Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system

Composition

Safety / Intended use

Product also intended for subjects suffering from:

Not to be administered in case of: