Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with salmon, breadcrumbs, garlic, dill, extra virgin olive oil, chilli, lemon

Ingredients

for 1 person

Salmon steak – 1 piece (≈ 200 g / 7 oz)

Breadcrumbs – abundant (≈ 4–5 tablespoons / 30–40 g)

Garlic clove – 1 clove, minced

Dill – 1 tablespoon (≈ 3 g / 0.1 oz, chopped)

Extra-virgin olive oil – 2 teaspoons (≈ 10 ml / 0.34 fl oz)

Chili pepper – to taste (≈ ¼ teaspoon crushed, optional)

Lemon – 1 wedge (juice and/or zest as needed)

Method

Scale the skin by scraping it with a knife

Boil the slice in a low pan with a little water, just half a finger, lid closed and low heat for about 10 minutes.

When the salmon steak is cooked, remove the skin simply using the tip of a knife

Remove the cooked salmon steak with a spatula and drain briefly.

Season the breadcrumbs with a little extra virgin olive oil, finely chopped garlic, and dill.

Add chilli pepper and a grated lemon zest.

Cover the bottom of a baking dish with aromatic breadcrumbs

Place the slice on top and cover it with breadcrumbs

Bake at 220 degrees until golden brown.

Serve

Allergens

Garlic: very rare cases of garlic reactivity reported

Dill: can cause contact allergy and cross-reaction for allergy to Artemisia pollen

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Chili pepper: possible cross-reactivity in case of intolerance to spices

Salmon: fish is included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Dill: able to increase diuresis

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Salmon: a source of zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning, and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids. Essential fatty acids, such as omega 3 and 6, have an antidepressant effect and maintain efficient nervous system and memory

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Nausea and vomiting
• Mucositis (inflammation and lesions of the oral cavity) with regard to acidity