Source: blog.giallozafferano.it

PRESENTATION

An appetizer or main course prepared with smoked tuna, lemon, orange, extra virgin olive oil, and pepper.

INGREDIENTS:

160 g smoked tuna, thinly sliced (about 5.6 oz)

1 lemon

1 orange

1 tablespoon extra virgin olive oil (about 15 ml / 0.5 fl oz)

Green peppercorns

METHOD

Arrange the smoked tuna slices on two serving plates.

Cut the lemon and the orange in half and squeeze the juice directly over the tuna (half a lemon and half an orange per plate).

Drizzle the slices evenly with the citrus juice.

Finish with a light drizzle of extra virgin olive oil.

For a stronger flavor, add a few green peppercorns (or pink peppercorns).

ALLERGENS:

Orange: possible individual intolerance; possible cross-reactivity in individuals allergic to grass pollens

Lemon: lemon intolerance or possible cross-reactivity in individuals allergic to grass pollens

Extra virgin olive oil: allergy is uncommon; intolerance not described

Pepper: possible cross-reactivity in individuals with spice intolerance

Tuna (fish): listed among allergens under EU Regulation 1169/2011

NOTES

Prepare and handle under strict hygienic conditions.

Nutritional and Functional Benefits:

Oranges: provide flavonoids (vitamin P) with antioxidant activity that enhance the action of vitamin C, supporting immune and cardiovascular systems; suitable for individuals with kidney disease; support liver function through vitamins, minerals, and antioxidants; provide folic acid involved in serotonin production, supporting mood and counteracting depression.

Lemon: rich in antioxidant compounds including vitamin C, beta-carotene, cryptoxanthin, lutein, and zeaxanthin; supports liver cell regeneration, immune function, and cardiovascular protection; suitable for individuals with kidney disease; provides folic acid involved in serotonin synthesis, supporting mood.

Extra virgin olive oil: source of vitamin E, which protects the immune system from oxidative damage caused by harmful fatty acids.

Pepper: contains piperine, a potent antioxidant; improves insulin sensitivity, helps reduce cholesterol levels, and activates metabolism; recommended for individuals with cardiovascular conditions.

Tuna: source of zinc and selenium, supporting immune function and cellular activity; rich in omega-3 fatty acids that inhibit platelet aggregation (a cardiovascular risk factor); supports liver function; omega-3 and omega-6 fatty acids exert antidepressant effects and support nervous system efficiency and memory.

SAFETY / INTENDED USE

Also suitable for individuals with:

• Anorexia / unintended weight loss
• Dysphagia (chewing and swallowing difficulties), if prepared without pepper and served with sauce or mayonnaise

Not suitable in cases of:

• Oral mucositis (inflammation or lesions of the oral cavity)