Source: blog.giallozafferano.it

PRESENTATION

A nutritious recipe consisting of a soft baked cookie made with flour, kefir, sugar, corn oil, peanuts, hazelnuts, rolled oats, puffed spelt, flaxseeds, and baking powder.

INGREDIENTS:

Measured using one yogurt cup (approx. 125 ml / ½ cup):

• 3 cups of flour (about 220–250 g / 7.8–8.8 oz)
• 1 cup of kefir (about 130–150 g / 4.6–5.3 oz)
• 1 cup of sugar (about 100–120 g / 3.5–4.2 oz)
• ½ cup corn oil (about 50–60 g / 1.8–2.1 oz)

Measured using tablespoons / teaspoons:

• 1 tablespoon unsalted peanuts, finely chopped (about 10 g / 0.35 oz)
• 1 tablespoon hazelnuts, chopped (about 10 g / 0.35 oz)
• 2 tablespoons rolled oats (about 10 g / 0.35 oz)
• 2 tablespoons puffed spelt (about 8 g / 0.28 oz)
• 2 tablespoons flaxseeds (about 14 g / 0.5 oz)
• 1 teaspoon baking powder

INSTRUCTIONS

1. Combine the sugar with the corn oil and kefir.
2. Stir until the sugar has dissolved.
3. Add all remaining ingredients and mix quickly until combined.
4. Using a spoon, place small portions of the dough onto a baking sheet lined with parchment paper.
5. Bake in a preheated oven at 200–220°C (390–430°F) for 10–15 minutes.

ALLERGENS:

Peanuts: listed among allergens in EU Regulation 1169/2011

Flour: contains gluten from cereals listed in EU Regulation 1169/2011

Spelt: gluten-containing cereal listed in EU Regulation 1169/2011

Rolled oats: gluten-containing cereal listed in EU Regulation 1169/2011; may cause cross-reactivity in individuals allergic to grass pollens

Kefir: milk allergens

Hazelnuts: listed among allergens in EU Regulation 1169/2011

Corn oil: non-allergenic if pure

Flaxseeds: naturally gluten-free, but cases of allergy have been reported

NOTE

• Prepare and handle under strict hygienic conditions.

Health Benefits of the Ingredients:

• Peanuts: Rich in vitamin E and omega-3 fatty acids, they help counteract high blood pressure and reduce LDL (“bad”) cholesterol, supporting cardiovascular health. They also support immune function and reduce cardiovascular risk. Suitable for individuals with kidney disease and beneficial for liver function due to their vitamin, mineral, and antioxidant content.
  High in magnesium and omega-3 fatty acids, which are important for mood regulation and cognitive function.
• Flour: Provides B vitamins (thiamine, niacin, riboflavin, and folates), essential for energy metabolism and nervous system function.
• Spelt: Due to its fiber content, it is particularly helpful in cases of constipation. It helps regulate blood glucose levels and improves insulin sensitivity. When consumed whole, it provides folic acid linked to serotonin production, supporting positive mood and counteracting depression.
  It stimulates serotonin synthesis, promoting emotional well-being.
• Rolled oats: Support immune system function and help regulate blood glucose levels. Beneficial for liver function due to their vitamin, mineral, and antioxidant content.
  Cereals stimulate serotonin synthesis, helping counter depression and promote good mood.
• Kefir: Supports liver function thanks to its probiotic content, which is also beneficial for immune health. The presence of tryptophan helps counter depression.
• Hazelnuts: A source of vitamin E, which protects the immune system from harmful fatty acids, as well as minerals, vitamins, and antioxidants that protect cardiovascular health. Also suitable for individuals with kidney disease. Beneficial for liver function and rich in magnesium and omega-3 fatty acids that support mood and cognitive function.
• Corn oil: Rich in antioxidants such as vitamin E, it helps reduce cholesterol and blood pressure and protects the heart, liver, kidneys, and digestive system.
• Flaxseeds: Provide omega-3 fatty acids that help control cholesterol and blood sugar levels, supporting cardiovascular function.
  Rich in magnesium and omega-3 fatty acids that support mood and cognitive function.
• Sugar: When consumed in moderation and in the absence of contraindications (diabetes, obesity), it is the body’s primary energy source, improves cognitive performance, and has a positive effect on mood.

SAFETY / INTENDED USE

This product may also be suitable for individuals with:

• Anorexia and weight loss
• Xerostomia (dry mouth)

Not recommended in cases of:

• Mucositis (inflammation and lesions of the oral cavity)
• Diarrhea
• Dysphagia