liverfoundation.org Source:

PRESENTATION

Second course based on prawns, extra virgin olive oil, chili pepper, paprika, rice, peppers, cauliflower, lime

INGREDIENTS:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1 cup cauliflower rice
• 1 cup chopped bell peppers
• 1 tablespoon lime juice

INSTRUCTIONS:

1. Heat olive oil in a pan over medium heat; cook shrimp with chili powder and paprika until pink.
2. Cook cauliflower rice according to packaging then sauté with bell peppers until tender.
3. Serve shrimp over cauliflower rice with lime juice.

ALLERGENS:

Cauliflower: Possible reaction in case of birch or spice allergy

Shrimp: Seafood listed as an allergen in EU Regulation 1169/2011

Lime: Possible individual intolerance; possible cross-reaction in case of grass pollen allergy

Extra virgin olive oil: Uncommon allergy; no intolerance reported

Paprika: Possible cross-reactivity in case of spice intolerance

Chili pepper: Possible cross-reactivity in case of spice intolerance

Peppers: Possible individual intolerance or cross-reactivity in case of grass allergy

Rice: (Very common allergy in the Far East, almost unknown in Italy and Europe). Possible cross-reaction in case of grass sensitivity

NOTE

• Prepare and handle under strict hygienic conditions.

The ingredients in this dish provide the following benefits:

Cauliflower: Rich in vitamins A and K, which aid the liver in its detoxification process, and a powerful natural anti-inflammatory, capable of preventing and alleviating inflammatory and cardiac diseases. Also recommended for kidney patients. Helps liver function due to its vitamins, minerals, and antioxidants.

This species provides folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.

Vitamin E strengthens the immune system, has a preventive effect against many cancers, and protects the digestive mucosa.

Shrimp: Provides zinc and selenium, elements that promote proper immune system function by inhibiting the formation of prostaglandins that impede proper cell function. Shrimp: High in omega-3 fatty acids, which inhibit platelet aggregation (a cardiovascular risk factor). Helps support liver function due to its zinc, selenium, and omega-3 and -6 fatty acids.

Essential fatty acids, such as omega-3 and -6, have an antidepressant effect and maintain the nervous system and memory.

Lime: Rich in antioxidants, including vitamin C and beta-carotene, which promote liver cell regeneration and immune system function, and protect the cardiovascular system. Lime is also recommended for kidney patients and is beneficial for liver function due to its vitamins, minerals, and antioxidants. This species provides folic acid, which is linked to serotonin production and thus promotes a good mood and combats depression.

Extra virgin olive oil: A source of vitamin E, which protects the immune system from harmful fatty acids.

Paprika: Rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system.

Chili pepper: Rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system. It reduces blood cholesterol levels and prevents its formation in the arteries. It contains vitamins A, D, and E and is very effective in activating venous and capillary circulation. It provides folic acid which is linked to the production of serotonin and therefore helps to improve mood and fight depression.

Bell pepper: Rich in vitamin C and carotenoids, the antioxidant par excellence that fights free radicals and supports the immune system, and minerals; also suitable for kidney patients, vitamins and antioxidants that protect the cardiovascular system. Helps liver function due to its supply of vitamins, minerals, and antioxidants. It provides folic acid, which is linked to serotonin production and therefore promotes a good mood and combats depression.

Rice: Due to its modest protein content, it is suitable for kidney patients and phenylketonurics. As an anti-uric food, it is recommended for gout and hyperuricemia.

It stimulates serotonin synthesis, which combats depression and promotes a good mood.

SAFETY / INTENDED USE

Also suitable for those suffering from:

• Anorexia – Weight loss

Not recommended for:

• Constipation with bloating
• Diarrhea
• Mucositis (inflammation and lesions of the oral cavity)
• Dysphagia (problems chewing and swallowing)