Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a side dish prepared with tomatoes, corn, onion, black olives (or Taggiasche), mozzarella, extra virgin olive oil, balsamic vinegar or vinegar, oregano

Ingredients

in quantity to taste

tomatoes or cherry tomatoes

Corn

red onion

black olives (or Taggiasche)

mozzarella

extra virgin olive oil

vinegar or balsamic vinegar

oregano

Method

Slice the onion, soak it in cold water and vinegar and leave it to soak for about ten minutes.

Wash the tomatoes and cut them in half, if cherry tomatoes, or into small pieces.

Drain and rinse the corn

Drain the olives from the brine and rinse them

Drain the onion from the soaking in water and vinegar and pat it dry with a tea towel.

Put everything in a bowl and season to taste with oil and vinegar.

Complete with a pinch of oregano.

Serve

Allergens

Balsamic vinegar: may contain sulfites

Wine vinegar: presence of sulphites

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Corn: possible cross-reaction in case of sensitivity to grasses. Very high glycemic index

Mozzarella: milk allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Olives: olive allergy is very rare: a case described in Spain

Oregano: reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, nepeta

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Balsamic vinegar: it is rich in grape polyphenols which make it an antioxidant food capable of strengthening the immune system, fighting the harmful action of free radicals, but also keeping blood sugar levels under control thanks to the presence of acetic acid and reducing blood pressure.

Wine vinegar: it is rich in grape polyphenols which make it an antioxidant food capable of strengthening the immune system, fighting the harmful action of free radicals, but also keeping blood sugar levels under control thanks to the presence of acetic acid and reducing blood pressure.

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Corn: rich in carotenoids that support the immune system. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood

Buffalo mozzarella: one of the few cheeses that can be included in a low-calorie diet (if not seasoned with oil), low-sodium (therefore against hypertension) and against hypercholesterolemia. Also rich in lactic flora. The presence of tryptophan helps to counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Olive: source of Vitamin E that protects the immune system from harmful fatty acids. Useful for liver function for the supply of omega 3 and 6 fatty acids

Oregano: provides antioxidants and vitamin E that are conducive to the proper functioning of the immune system

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting
• Constipation
• Diarrhea

Not recommended in case of:

• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia