Source: liverfoundation.org

Presentation

Side dish based on cherry tomatoes, cucumber, red wine vinegar and basil

Ingredients

for 1 person

Cherry tomatoes, halved – 1 cup (≈ 150 g / 5.3 oz)

Sliced cucumber – 1 cup (≈ 120 g / 4.2 oz)

Red wine vinegar – 1 tablespoon (≈ 15 ml / 0.5 fl oz)

Dried basil – 1 teaspoon (≈ 1 g / 0.04 oz)

Method

Mix the halved cherry tomatoes and cucumber slices in a bowl.

Season with red wine vinegar and sprinkle with dried basil.

Stir gently and serve.

Allergens

Wine vinegar: presence of sulphites

Basil: possible cross-reaction in case of allergy to parietaria or spices

Cucumber: cases of individual intolerance described

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Wine vinegar: it is rich in grape polyphenols which make it an antioxidant food capable of strengthening the immune system, fighting the harmful action of free radicals, but also keeping blood sugar levels under control thanks to the presence of acetic acid and reducing blood pressure.

Basil: rich in carotenoids, substances that support the immune system and provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Cucumber: Favorable to kidney function and stone prevention; also favorable to liver function. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product that can also be used in the case of:

• Diarrhea
• Constipation
• Xerostomia (dry mouth)

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Mucositis in consideration of acidity