Source: liverfoundation.org

Presentation

A second course prepared with eggs, milk, cheese, pepper, onion and extra virgin olive oil

Ingredients

for 1 person

Large eggs – 2 eggs

Milk – 1 tablespoon (15 ml)

Salt-free seasoning – to taste

Low-fat shredded cheese – 60 g (2.1 oz / ≈ ½ cup)

Diced bell peppers – 60 g (2.1 oz / ≈ ½ cup)

Diced onions – 60 g (2.1 oz / ≈ ½ cup)

Extra-virgin olive oil – 1 tablespoon (15 ml / 0.5 fl oz)

Method

Combine peppers, onions and cheese in a bowl and set aside.

In a separate bowl, beat the eggs with the milk and the seasoning without salt until smooth.

Put a small amount of olive oil on the pan and heat it over medium heat. Pour the egg mixture into the pan and cook until the edges start to firm up (about 2 minutes).

While the eggs are still slightly cooked, add the bell pepper, onion, and cheese mixture to the omelet.

Carefully fold the other half of the omelette over the fillings.

Cook for an additional 1-2 minutes, or until the cheese is melted and the omelet is cooked through.

Serve.

Allergens

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Cheese: milk allergens

Milk: included among the allergens in EU Regulation 1169/2011

Extra virgin olive oil: unusual allergy; intolerance not described

Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Grated cheese: supply of vitamins, minerals and antioxidants, elements favorable to the proper functioning of the liver. The presence of tryptophan helps to counteract depression

Whole milk: provides vitamins, minerals and antioxidants, promoting metabolism, cardiovascular function, tooth and bone health. The presence of tryptophan helps to counteract depression. Provides and promotes the absorption of fat-soluble vitamins (A, D, E.K)

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss

Not recommended in case of:

• Nausea and Vomiting
• Diarrhea
• Dysphagia (problems chewing and swallowing)