Photo: ricette.giallozafferano.it

Presentation

A rich side dish prepared with apples, spinach, almonds, primosale, extra virgin olive oil, salt and honey.

Ingredients

for 2 people

250 g (8.82 oz) Red Delicious apples

100 g (3.53 oz) baby spinach

60 g (2.12 oz) blanched almonds

150 g (5.29 oz) primosale cheese

Extra virgin olive oil, to taste

Fine salt, to taste

Wildflower honey, to taste

 Method

Rinse the spinach leaves under running water and let them drain in a colander. Cut the primo sale into chunks

Wash the apple and cut it in half.

Remove the core and then slice it into thin wedges.

Pour the spinach into a bowl

Season it with salt and a drizzle of olive oil.

Stir and then add the primo sale and apple slices.

Add the almonds last

Season with wildflower honey

Serve immediately

Allergens

Almonds: included among the allergens in EU Regulation 1169/2011; it has cross-reactivity in case of allergy to Birch and Gramineae.

Apple: individual fruit intolerance or cross-reactivity in case of birch sensitivity

Honey: possible reaction in case of pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Primosale: milk allergens

Spinach: possible cases of individual intolerance or cross-reactivity in case of birch allergy

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Almonds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Apple: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants.

Honey: it has a composition that performs anti-anaemic and cardiotropic, detoxifying and protective action on the liver, diuretic.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Primosale: cheese useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants

Spinach: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular immune system; also indicated for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Safety / Intended use

Product that can also be used in the case of:

• Diarrhea
• Constipation
• Xerostomia (dry mouth)
• Mucositis

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)