Source: diabete.net

Presentation

A tasty side dish prepared with onions, extra virgin olive oil, breadcrumbs, Parmigiano Reggiano PDO cheese, oregano, salt and pepper.

Ingredients

for 4 people:

1 kg (35.3 oz) white onions
4 tablespoons extra-virgin olive oil
3 tablespoons breadcrumbs
2 tablespoons grated Parmigiano Reggiano
Oregano, to taste
Salt, to taste
Pepper, to taste

Preparation

Clean, wash and halve the onions

Place them in a baking dish

Wet them with oil

Sprinkle them with breadcrumbs, Parmigiano Reggiano and oregano.

Season with salt and pepper

Cover the dish with aluminum foil

Bake at 200 degrees for 15 minutes.

Remove the aluminum foil

Leave the dish in the oven for another 15 minutes, until a golden crust has formed on the onions.

Serve them hot.

Allergens

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Extra virgin olive oil: unusual allergy; intolerance not described

Oregano: reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, nepeta

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Parmigiano Reggiano PDO: contains milk allergens

Pepper: possible cross-reactivity in case of intolerance to spices

Notes

The ingredients of the dish bring the following benefits:

Onion: rich in selenium that supports the immune system and with the ability to stabilize blood glucose at normal values; carrier of quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also suitable for nephropathic patients.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Oregano: provides antioxidants and vitamin E favorable to the proper functioning of the immune system

Wholemeal bread: source of fibre that supports the intestinal microbiota, improves intestinal transit and provides B vitamins and minerals that strengthen the immune system; also suitable for kidney patients:

Parmigiano Reggiano PDO: useful for the proper functioning of the liver

Pepper: contains piperine, a powerful antioxidant;  It improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)
• Constipation
• Mucositis (inflammation and injury of the oral cavity)