Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with banana, kefir or yogurt, brown sugar or agave syrup, vanillin

Ingredients

for 2 people

1 banana (100 g / 3.5 oz)

200 g kefir or yogurt (7.1 oz / ¾ cup)

4 teaspoons brown sugar (or 3 teaspoons agave syrup)

a pinch of vanilla powder (vanillin)

Method

Peel and cut the banana into pieces

Blend it with sugar.

Add half of the kefir a little at a time, continuing to blend.

At the end, add the remaining kefir, stirring with a spoon or blending at low speed.

If you use agave syrup instead of sugar, add it at the end, stirring it just a little.

Allergens

Banana: possible individual intolerance and cross-reaction to latex allergy

Kefir: milk allergens

Kiwi: possible cross-reaction in case of allergy to latex, parietaria, birch and grasses.

Fishing: possible individual intolerance: possibility of cross-reactivity in case of grass allergy

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Banana: it has a high content of potassium, an essential mineral that acts significantly on hypertension and related diseases, such as heart attacks and strokes. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Kiwi: rich in vitamin C, antioxidant par excellence that fights free radicals and supports the immune system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, they provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Peach: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Cane sugar: provides iron, calcium, potassium and magnesium, favorable to the health and proper functioning of bones, muscles and nervous system, improving thinking ability and mood.

Safety / Intended use

Product also intended for subjects suffering from:

• Anorexia-weight loss,
• Xerostomia (bocca secca)

Not recommended in case of:

• Mucositis (inflammation and lesions of the oral cavity), if acidic
• Diarrhea
• Dysphagia