Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with kefir, brown sugar and barley

Ingredients

 for 1 person
80 g (≈ 2.8 oz) kefir
1 teaspoon brown sugar
1 teaspoon instant barley powder

Method

Pour the instant barley coffee and sugar into the

Mix very well.

Serve

Allergens

• Kefir: milk allergens
• Barley: cereal containing gluten covered by EU Regulation 1169/2011

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.
• Barley: bearer of factors that promote the functionality of the immune system and regulate blood sugar; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Cane sugar: provides iron, calcium, potassium and magnesium, which are conducive to the health and proper functioning of bones, muscles and the nervous system, improving thinking ability and mood.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Mucositis (lesions and inflammation of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia

Not recommended in case of:

• Constipation with meteorism
• Diarrhea