Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a baked product prepared with flour, honey, kefir, beer, extra virgin olive oil

Ingredients

For the pre-dough

150 milk kefir (about 5.3 oz)

150 g flour (about 5.3 oz)

1 teaspoon honey

For the focaccia

the pre-dough (starter), doubled in size

600 g Italian type 1 flour (about 21.2 oz)

325 g light beer (about 11.5 oz / 11 fl oz)

1 tablespoon extra-virgin olive oil

1 tablespoon extra-virgin olive oil (for brushing / for the topping brine)

1 tablespoon of water (for the topping brine)

Method

For the yeast, mix flour and kefir adding a teaspoon of honey

Put the mixture to rise in a sheltered place for about 12 hours (preferably covered) until doubled in size

When the yeast has doubled in size, proceed with the preparation of the dough by pouring the flour into a large bowl

Add all the yeast, oil and beer.

Kneading

Make the folds or cover the bowl with plastic wrap and let the dough rise until doubled in size (8-10 hours).

When the dough has doubled in size, roll it out, and then wet the surface with water and oil before baking.

Bake in the oven at 220° for 25-30 minutes.

Allergens

Beer: presence of barley, hops and wheat included among the allergens in EU Regulation 1169/2011

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Kefir: milk allergens

Honey: possible reaction in case of pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Beer: increases good cholesterol levels, prevents the onset of cardiovascular disease, decreases the risk of diabetes, promotes kidney function

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Honey: it has a composition that performs anti-anaemic and cardiotropic, detoxifying and protective action on the liver, diuretic.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Safety / Intended use

Can also be administered in case of:

• Anorexia – Weight Loss
• Nausea and vomiting
• Constipation

Not to be administered to individuals suffering from:

• Diarrhea
• Mucositis – Lesions of the oral cavity
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)