Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a side dish prepared with Belgian endive, smoked bacon, extra virgin olive oil, pepper

Ingredients

Belgian Endive (1-2 per person)

sliced smoked bacon (1 slice for each head)

extra virgin olive  oil

Pepper

Method

Wash the endive

Cut it in half lengthwise.

Stew it briefly in a pan with a little oil and the lid closed.

Turn it over a couple of times.

If necessary, wet with a little water.

When it has softened, but still “al dente”, transfer the Belgian endive to a lightly greased baking sheet (or covered with parchment paper).

Cover each half head with half a slice of bacon.

Bake au gratin for about ten minutes at 200-220 degrees, until the bacon becomes crispy.

Allergens

Endive: possible cases of individual reactivity

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Belgian Endive: salad source of carotenoids, chlorophyll and Vitamin E that protect the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Bacon: source of essential amino acids, mineral salts (potassium, selenium, sodium, calcium and iron), B vitamins, omega 3 fatty acids and choline, thus contributing to the proper functioning of the cardiovascular system, liver and brain.

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting
• Constipation

Not recommended in case of:

• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia
• Diarrhea