Source: liverfoundation.org

Presentation

Breakfast product or as a dessert prepared with raspberries, raisins, coconut, pumpkin seeds, maple syrup, couscous

Ingredients

for 8 people

500 g fresh raspberries / 17.6 oz

125 g raisins / 4.4 oz

125 g unsweetened shredded coconut /4.4 oz

125 g raw pumpkin seeds /4.4 oz

60 g maple syrup (optional) / 2.1 oz

1.2 kg cooked couscous /42.3 oz

Method

Cook the couscous according to the instructions on the package.

Combine the additional ingredients and maple syrup with the cooked couscous.

Mix the ingredients well

Serve.

Allergens

Coconut: possible cases of intolerance

Couscous: presence of gluten from cereals included in EU Regulation 1169/2011

Raspberries: possible cross-reaction in case of birch allergy

Maple syrup: to be consumed by people with allergies

Pumpkin seeds: possible cross-reaction in case of allergy to Artemisia and Composite

Raisins: possible presence of sulphites

Note

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Coconut: rich in mineral salts, vitamins, especially B and C, amino acids and an oil with disinfectant properties that assist the functionality of the immune system.

Coconut “milk” has mildly diuretic properties that promote kidney function.

Raspberry: rich in sugars, essential oils, anthocyanins, organic acids, vitamins B and C, tannins and pectins, it has a diuretic action promoting kidney function, hypoglycemic and vasoprotective promoting the functionality of the cardiovascular system, antioxidant par excellence that strengthens the immune system. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Maple syrup: rich in potassium and calcium, iron, zinc, selenium and B vitamins, it has antioxidant properties favorable to the functioning of the immune system, diuretic and purifying properties.

Pumpkin seeds: they are a source of Vitamin E that protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Raisins (Sultanas): source of antioxidants, including resveratrol, with anti-inflammatory, anticancer properties and able to reduce blood cholesterol levels.

It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Mucositis only if well cooked
• Xerostomia (dry mouth) if well cooked
• Dysphagia (only if in pieces of uniform size and consistency)

Not recommended in case of:

• Diarrhea
• Constipation with meteorism