Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with bresaola, stracchino, ricotta, pepper, garlic, parsley, salad, extra virgin olive oil, lemon, almonds

Ingredients

for 2 people

10 slices of bresaola

1 tablespoon of stracchino cheese

1 tablespoon of ricotta cheese

Pepper (one layer)

1 clove of garlic (small)

1 teaspoon chopped parsley

mixed salad (to taste)

1 tablespoon of extra virgin olive oil

lemon (to taste)

almonds (chopped with a knife)

Method

Chop the pepper together with the garlic in the mixer.

Mix the chopped pepper with stracchino cheese and ricotta.

Add the parsley.

With the mixture obtained, fill about ten slices of bresaola, spreading a little of the mixture on each slice.

Roll up the slices of bresaola and place them on a bed of mixed salad seasoned with oil and lemon and with the addition of some chopped almonds.

Allergens

• Garlic: very rare cases of garlic reactivity reported
• Salad: possible cases of individual reactivity
• Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy
• Almonds: included among the allergens in EU Regulation 1169/2011; it has cross-reactivity in case of allergy to Birch and Gramineae.
• Extra virgin olive oil: unusual allergy; intolerance not described
• Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses
• Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites
• Cottage cheese: milk allergens
• Stracchino: milk allergens

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.
• Bresaola, a selenium-bearing product that supports the immune system
• Salad: salad source of carotenoids, chlorophyll and Vitamin E that protect the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Almonds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function
• Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids
• Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants
• Ricotta. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants and for the proper functioning of the cardiovascular system. The presence of tryptophan helps to counteract depression
• Stracchino: cheese promotes the proper functioning of the liver. The presence of tryptophan helps to counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation

Not recommended in case of:

• Mucositis (inflammation and injury of the oral cavity)
• Nausea and vomiting if spicy
• Dysphagia
• Diarrhea