Source: nephrodiet francapasticci.it

Presentation

Single dish prepared with buckwheat, carrots, tomatoes, Feta, green olives, extra virgin olive oil, chives, capers and mint

Ingredients

for 4 people

Buckwheat – 300 g (10.6 oz / ≈ 1½ cups dry)

Carrots – 300 g (10.6 oz / ≈ 2 cups sliced)

Cherry tomatoes – 250 g (8.8 oz / ≈ 1½ cups)

Feta cheese – 200 g (7 oz / ≈ 1½ cups crumbled)

Pitted green olives – 80 g (2.8 oz / ≈ ½ cup)

Extra-virgin olive oil – 60 g / 60 ml (2 fl oz / ≈ ¼ cup)

Pickled capers – 20 g (0.7 oz / ≈ 2 tablespoons)

Fresh chives – to taste (≈ 1–2 tablespoons chopped)

Fresh mint – to taste (≈ 1–2 tablespoons chopped)

Method

I boiled the buckwheat in plenty of water for 20 minutes.

I steamed the previously peeled carrots.

In a bowl I collected the feta cut into cubes, the tomatoes cut into small wedges, the chopped capers.

I added the carrots cut into cubes and the buckwheat that has cooled.

I seasoned with plenty of extra virgin olive oil, chopped chives and mint

I mixed well.

I left it to flavor for about 2 hours.

I served

Allergens

Capers: ability to counteract the symptoms of allergies

Carrot: possible individual intolerance and cross-reactivity in case of allergy to pollen of Artemisia, Graminaceae, Composite, Birch

Chives: possible cross-reaction in case of garlic and onion allergy

Feta: milk allergens

Buckwheat: gluten-free but powerful allergen

Mint: possible cross-reactivity in case of spice allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Olives: olive allergy is very rare: a case described in Spain

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Capers: source of antioxidants capable of supporting the immune system, of rutin that strengthens capillaries and inhibits the formation of platelet aggregates, promoting the functionality of the cardiovascular system.

Carrots: rich in vitamins (B1, B2, C, PP, E, D), carotenoids, minerals and active ingredients that support the functionality of the immune system and ophthalmic, diuretic and healing functions and act to protect the cardiovascular system. Also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Chives: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system and liver function.

Feta cheeses: useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression

Buckwheat: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system, blood sugar regulators and protection of the cardiovascular system; also suitable for nephropathics, also useful for liver function for the supply of vitamins, mineral salts and antioxidants. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood

Mint: source of numerous antioxidants and potassium favorable to cardiovascular and liver function.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Olive: source of Vitamin E that protects the immune system from harmful fatty acids. Useful for liver function for the supply of omega 3 and 6 fatty acids

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Mucositis (inflammation and lesions of the oral cavity) with caution according to the degree of acidity and spiciness

In the presence of dysphagia (problems with chewing and swallowing) present the product only if in small pieces of uniform size