Source: liverfoundation.org

Presentation

Second course based on chicken, spinach, Feta cheese and extra virgin olive oil

Ingredients
for 1 serving

• 1 large chicken breast (about 180 g / 6.3 oz)
  • 125 g (about 4.4 oz / 4 cups) fresh spinach
  • 60 g (about 2.1 oz / 1/2 cup) crumbled low-fat feta cheese
  • 1 teaspoon extra-virgin olive oil

Method

Preheat the oven to 190°C.

Line the baking sheet with baking paper or aluminum foil.

Cut the chicken breast in half only about 3/4 of the length.

Stuff the chicken breast with spinach and feta.

Brush with olive oil

Bake for 30-35 minutes

Serve with your favorite vegetables on the side.

Allergens

Feta cheese: milk allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Spinach: possible cases of individual intolerance or cross-reactivity in case of birch allergy

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Feta cheese: useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Chicken: lean white meats are selenium carriers that support the immune system and free of saturated fats that do not compromise the function of the liver and circulatory system

Spinach: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Nausea – Vomiting
• Constipation
• Mucositis (inflammation and injury of the oral cavity)