Source: nephrodiet francapasticci.it

Presentation

Second course based on chicken breast, Brussels sprouts, leek, garlic, lemon, white wine, extra virgin olive oil, flour, chilli, marjoram, tarragon and white pepper.

Ingredients

for each person

Chicken breast:  150 g (5.3 oz)

Brussels sprouts:  100 g (3.5 oz / ≈ 8–10 sprouts)

Leek:  to taste (≈ 50 g / 1.8 oz / ½ small leek)

Garlic:  to taste (≈ 1 clove / 3 g)

Lemon juice:  to taste (≈ 1 tablespoon / 15 ml)

White wine:  a little (≈ 30–50 ml / 1–1.7 fl oz)

Extra-virgin olive oil:  2 tablespoons (30 ml / 1 fl oz)

White flour:  1 tablespoon (≈ 10 g / 0.35 oz)

Dried chili pepper:  1 (≈ 0.5–1 g)

Marjoram:  to taste (≈ 1 teaspoon / 1 g)

Tarragon:  to taste (≈ 1 teaspoon / 1 g)

White pepper:  to taste (≈ ¼ teaspoon)

Method

Boil the Brussels sprouts in a pot with plenty of water for about 10 minutes.

In the meantime, lightly flour the chicken breasts.

Brown the garlic and the leek cut into thin slices in a pan together with the oil.

Add the floured breasts

Let it take color.

Turn them over so that they cook well on both sides.

Deglaze with white wine.

Add the chilli pepper and sprinkle with lemon juice.

Finish cooking the meat by adding water if necessary

Finally, flavor with a splash of marjoram and tarragon.

As soon as you have drained the Brussels sprouts, add them to the breasts and continue cooking for another 10-15 minutes.

Remove the chilli pepper

Serve with a splash of ground white pepper.

Allergens

Garlic: very rare cases of garlic reactivity reported

Brussels sprouts: possible reaction in case of allergy to birch or spices

Tarragon: possible reactivity in case of allergy to Asteraceae

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Marjoram: possible cross-reaction in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, oregano, nepeta.

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Chili pepper: possible cross-reactivity in case of intolerance to spices

Leek: cases of individual reactivity reported, possible cross-reaction in case of birch allergy

Wine: presence of sulphites included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Brussels sprout: rich in vitamins A and K that help the liver in purification activities and powerful natural anti-inflammatory, able to prevent and alleviate inflammatory and heart diseases. Also suitable for nephropathics. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression. Vitamin E strengthens the immune system, has a preventive function against many cancers and protects the digestive mucous membranes.

Tarragon: rich in antioxidants, stimulates diuresis

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Marjoram: good source of antioxidants that promote the functioning of the cardiovascular system and immune system.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Chicken: lean white meats are selenium carriers that support the immune system and free of saturated fats that do not compromise the function of the liver and circulatory system

Leek: contains ingredients favorable to diuresis and antioxidants favorable to the functioning of the cardiovascular system and immune system

White wine: (moderate consumption) counteracts bad cholesterol and raises the levels of good cholesterol, reducing the risk of heart attack and stroke and has a purifying and detoxifying activity favorable to the proper functioning of the liver

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Nausea and Vomiting
• Xerostomia (dry mouth)

Not to be administered in case of:

• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia (problems chewing and swallowing)
• Diarrhea
• Constipation with meteorism