Source: nefrodieta.francapasticci.it

Presentation

Second course prepared with chickpeas, mozzarella, pepper, salt, chilli, extra virgin olive oil, zucchini, tomatoes, peppers

Ingredients

 Serves 3

200 g (7 oz / about 1½ cups) chickpea flour
100 g (3.5 oz / about ¾ cup) mozzarella, diced
Black pepper, to taste
Whole sea salt, to taste
A pinch of chili flakes (less than ¼ teaspoon / <1 g)
Water, as needed (about 200–250 ml / 6.8–8.5 fl oz, depending on batter consistency)
2 tablespoons extra virgin olive oil (30 ml / 1 fl oz)
100 g (3.5 oz / about 1 small zucchini) zucchini, chopped
100 g (3.5 oz / about 1 medium) ripe tomatoes, chopped
100 g (3.5 oz / about 1 small bell pepper) bell pepper, or other vegetables as desired

Method

In a bowl put the flour, salt, pepper, a pinch of chilli, a cup of water and mix everything carefully (you must get a nice fluid batter). Add the mozzarella. Transfer everything to a lightly greased non-stick pan and cook 6-7 minutes on each side. Serve with the vegetables you like best. Enjoy your meal!

Allergens

Chickpeas: contain proteins that can trigger allergic reactions in some individuals

Mozzarella: milk allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Chili pepper: possible cross-reactivity in case of intolerance to spices

Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Zucchini: possible individual intolerance or cross-reaction in case of allergy to Ambrosia

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Chickpeas: bearer of factors that promote the functionality of the immune system and regulate blood sugar and due to the content of mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants.

Buffalo mozzarella: one of the few cheeses that can be included in a low-calorie diet (if not seasoned with oil), low-sodium (therefore against hypertension) and against hypercholesterolemia. Also rich in lactic flora. The presence of tryptophan helps to counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Zucchini: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss

With caution based on tenderness, roughness, acidity or spiciness in case of:

• Mucositis (inflammation and injury of the oral cavity)

Not recommended in case of:

• Nausea and Vomiting
• Constipation
• Diarrhea
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)