Source: liverfoundation.org

Presentation

Single dish consisting of wholemeal bread, eggs, vanilla, low-fat milk, cinnamon, possible fruit

Ingredients

for 6 people

Whole wheat bread – 6 slices

Large eggs – 3 eggs

Vanilla extract – ¾ teaspoon (≈ 3.7 ml)

Fat-free milk – ½ cup (120 ml / 4 fl oz)

Ground cinnamon – 1½ teaspoons (≈ 3.9 g)

Fresh sliced fruit (optional) – to taste

Method

Mix the eggs, milk, vanilla, and cinnamon in a medium-sized mixing bowl.

Dip both sides of the bread slices into the egg mixture.

Make sure that all of the egg mixture is absorbed into the bread.

Place the slices of bread immersed in the hot pan (medium).

Cook each side until golden brown; about 2-3 minutes.

Garnish with fresh fruit cut into slices (optional).

Allergens

Milk: included among the allergens in EU Regulation 1169/2011

Cinnamon: possible reactivity in case of intolerance to spices

Bread: cereals containing gluten included in EU Regulation 1169/2011

Egg: included among the allergens in EU Regulation 1169/2011

Vanilla: possible reactivity in case of sensitivity to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Cinnamon: able to strengthen the immune system

Partially or totally skimmed milk: favorable for the proper functioning of the cardiovascular system – The presence of tryptophan allows you to counteract depression

Wholemeal bread: source of fiber that supports the intestinal microbiota, improves intestinal transit and provides B vitamins and minerals that strengthen the immune system; also suitable for kidney patients. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Vanilla: it has favorable effects on liver function to have choleretic, digestive, eupeptic, stomachic, hepatoprotective, antihepatotoxic, spasmolytic properties of smooth muscle fibers.

Safety / Intended use

Product that can also be used in the case of:

• Anorexia – Weight Loss
• Constipation,

Not recommended in case of:

• Nausea – vomiting
• Constipation with meteorism
• Diarrhea
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)
• Mucositis (inflammation and injury of the oral cavity)