Source: nephrocare.it

Presentation

Appetizer or main course of French origin consisting of meatballs prepared with cod, shallots, coriander, pepper, egg white, sunflower oil, rice vinegar and cornstarch

Ingredients

(for 6 People)

Cod (fresh or naturally frozen) – 250 g (8.8 oz / ≈ 0.55 lb)

Shallots (finely chopped) – 4 (≈ 100 g / 3.5 oz)

Coriander (finely chopped) – 1 tablespoon (≈ 2 g / 0.07 oz)

Black pepper – to taste (≈ ¼ teaspoon)

Egg white – 1 (≈ 30 g / 1.1 oz)

Sunflower oil – 50 cl (500 ml / 16.9 fl oz / ≈ 2.1 cups)

Rice vinegar – 1 tablespoon (15 ml / 0.5 fl oz)

Cornstarch – ½ tablespoon (≈ 4 g / 0.14 oz)

Method

Mix the shallots, chopped cod and cornstarch until you get a paste. Add the egg white, rice vinegar, coriander and pepper

Mix until smooth.

Heat the oil over high heat

Form into patties

Cook them until golden brown.

Transfer them to paper towels.

Serve them hot.

Allergens

Rice vinegar: contains sulfites

Egg: included among the allergens in EU Regulation 1169/2011

Coriander: possible cross-reactivity in case of allergy to Artemisia and Composites

Maize: possible cross-reaction in case of sensitivity to grasses

Cod: fish products included among the allergens in EU Regulation 1169/2011

Sunflower oil: possible reactions in case of allergy to plants belonging to the Asteraceae family, such as ragweed, chrysanthemum and daisy

Pepper: possible cross-reactivity in case of intolerance to spices

Shallots: cases of individual reactivity reported

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Rice vinegar: favorable to the strengthening of the immune system, to improve the functionality of the cardiovascular system, to the containment of blood sugar

Egg white: free of fat and cholesterol, it is suitable for high cholesterol and gallstones.

Coriander: useful in case of digestive problems also stimulating the appetite and able to alleviate tiredness and fatigue.

Cod: provides zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids

Sunflower oil: source of Vitamin E that protects the immune system from harmful fatty acids. Useful for liver function for the supply of omega 3 and 6 fatty acids

Pepper: contains piperine, a powerful antioxidant; improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Shallots: rich in selenium that supports the immune system and with the ability to stabilize blood glucose at normal values; carrier of quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also suitable for nephropathics.

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)

In the presence of dysphagia (problems with chewing and swallowing), present the whole meatballs to the child and then crush them or cut them into small pieces of uniform size.

With caution based on tenderness, roughness, acidity and spiciness in the case of Mucositis (inflammation and lesions of the oral cavity)

Not recommended in case of:

• Nausea and Vomiting