Coffee cream with Ganoderma lucidum

Source: salutebenesserebellezza.it

Presentation

A dessert consisting of a cream prepared with milk, brown sugar, flour, ganoderma coffee

Ingredients

500 g (17.64 oz) milk (also plant-based milk)

100 g (3.53 oz) brown sugar

70 g (2.47 oz) Italian “00” flour

2 tablespoons Ganoderma lucidum instant coffee

Preparation

Heat the milk but without bringing it to a boil.

Pour the flour into a saucepan together with the sugar

Add the hot milk in a trickle, stirring constantly

Once a smooth and homogeneous cream has been obtained, we also add the coffee based on Ganoderma lucidum.

Put it back on the heat keeping the heat to a minimum and slowly bring to a boil without stopping stirring.

As soon as the cream begins to thicken, remove it from the heat and stir it occasionally until cooled.

We Serve

Allergens

Coffee: intolerance to caffeine and theine

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Milk: included among the allergens in EU Regulation 1169/2011

Notes

The ingredients of the dish bring the following benefits:

Preferably wholemeal flour: provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients:

Coffee: (consumed in moderation) contains polyphenols, antioxidant and anti-inflammatory substances that can regulate lipid and glucose metabolism, contain cholesterol values, protect the cardiovascular system.

Ganoderma: Ganoderma lucidum has immune-stimulating activities and anti-allergic and ability to regulate blood pressure and heart rhythm. Ganoderic acids have a hepatoprotective action against radiation-induced oxidative stress and against damage caused by alcohol.

Milk: low-fat if intended for people with liver function problems

Milk replaceable with vegetable drink

Safety / Intended use

Product also intended for subjects suffering from: