Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course or side dish prepared with chickpea flour, corn flour, leek, asparagus, rosemary, extra virgin olive oil, pepper

Ingredients

for 4 people

Chickpea flour – 80 g (2.8 oz / ≈ ⅔ cup)

Cornmeal (precooked) – 40 g (1.4 oz / ≈ ⅓ cup)

Water – 240 g / 240 ml (8.5 fl oz / 1 cup)

Asparagus (cooked) – 5 spears (≈ 150 g / 5.3 oz)

Leek (or onion) – 20 g (0.7 oz / ≈ 2 tablespoons, chopped)

Fresh rosemary – to taste (≈ 1 teaspoon chopped)

Extra-virgin olive oil – 2 teaspoons (≈ 10 ml / 0.34 fl oz)

Black pepper – a pinch

Method

Pour the water, chickpea flour and cornmeal into a bowl and mix well

Add the rosemary and let the batter rest for an hour

In the meantime, cook the asparagus

Slice a piece of leek (or alternatively onion or shallot).

Pour the oil into a non-stick pan (20-22 cm) and sauté the leek.

Pour in the batter.

Place the cooked asparagus on the batter.

Cover with the lid and cook for a few minutes over medium-high heat then reduce to low.

Wait for the top to set a little, then turn it over with the help of the lid or a large spatula.

Cook, always with the lid closed, for a few more minutes until the crust forms.

Allergens

Asparagus: possible reactivity in case of birch allergy

Chickpea flour: contains proteins that can trigger allergic reactions in some individuals

Chickpea flour: contains proteins that can trigger allergic reactions in some individuals

Buckwheat flour: gluten-free but powerful allergen

Corn flour: possible cross-reaction in case of sensitivity to grasses. Very high glycemic index

Corn flour: possible cross-reaction in case of sensitivity to grasses. Very high glycemic index

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Leek: cases of individual reactivity reported, possible cross-reaction in case of birch allergy

Rosemary: possible reaction in case of intolerance to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Asparagus: rich in carotenoids that support the immune system, also suitable for nephropathics, useful for the functioning of the liver for the supply of vitamins, Mineral salts and antioxidants, They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Corn flour: provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients

Chickpea flour: it provides factors that promote the functionality of the immune system and regulates blood sugar and due to the content of mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Leek: contains ingredients favorable to diuresis and antioxidants favorable to the functioning of the cardiovascular system and immune system

Rosemary: rich in principles favorable to kidney function (stimulate diuresis), the cardiovascular system by promoting sweating and liver function by promoting bile secretion.

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Constipation
• Nausea and Vomiting

Not to be administered in case of:

• Constipation with meteorism
• Dysphagia (difficulty chewing and swallowing)
• Diarrhea
• Mucositis (inflammation and injury of the oral cavity)